It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
CBD Oil Dosage Calculator
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
How much do I take? Can I take too much?
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
However, you should confirm with your doctor that the effects of CBD are safe for you before you begin taking it. While unlikely you will experience insomnia or other negative effects, it is possible that there could be an interaction with certain prescribed medication so it is prudent to always consult with your physician before beginning any new supplements including CBD.
Concentration of CBD
If your symptoms are stronger, but still not severe, increase the dose per day for better effects.
Can You Overdose on CBD?
So, how much CBD to take? When using our gummies products, determining the dose you’re taking is easy. There are a total of 20 gummies to a jar, with a combined CBD dose of 200 mg. This means each gummy contains 10 mg of CBD.
However, when using Tinctures or drops as your preferred products, it is less obvious. It is important to note that the total mg number on the Tincture bottle is the total amount of CBD oil in the entire bottle.
It is very unlikely that CBD will make you itch. CBD actually may have anti-inflammatory effects and is commonly used to help alleviate itchy or inflamed skin. The pain from itchy skin is something many people are in search of improving as pain are health conditions that nobody enjoys experiencing.
“Studies have found that CBD causes few side effects,” Dr. Vergnaud says. CBD doesn’t contain any THC, the active ingredient in cannabis that gets you high. But, she explains, people treated with Epidiolex, the only FDA-approved medication containing CBD, experienced side effects like drowsiness, changes in appetite, and fatigue. Children who’ve accidentally eaten a bunch of gummies or CBD products have been treated for breathing problems, according to a 2020 study published in Journal of the American Pharmacists Association, but it doesn’t appear to have caused them lasting issues.
CBD comes in a variety of delivery methods, including gummies, drops, sprays, applicators, vaporizers, softgels, and more. Dr. Vergnaud notes that aside from Epidiolex, no CBD products have been FDA-approved, and non-regulated products might contain all kinds of nasties, like pesticides and heavy metals. If you’re looking for a CBD product, she recommends finding a trustworthy brand that publishes lab test results of its products, and doing your research; sites like CBD Oil Review can help you assess different brands.
It’s also important to note that just because it’s unlikely that you can consume enough CBD oil to endanger your health, taking too much CBD could still make you feel weird as heck. Also, a study published in Cannabis and cannabinoid research in 2017 found that CBD oil is known to interact with certain medications, so make sure to consult your doctor or pharmacist if you’re currently taking any prescriptions. Dr. Vergnaud adds that CBD isn’t a good idea for pregnant people, because there aren’t any studies to indicate that it’s safe.
How CBD Affects Your Body
With the 2018 Hemp Act, part of the 2018 Farm Bill, signed Dec. 20, 2018, all products derived from industrially farmed hemp grown in the U.S. became legal in all 50 states, ending a more than 80-year ban of large-scale hemp farming in this country. In the years since, CBD products have hit the mainstream, and it’s become easier for researchers to test CBD and its effects, which was previously difficult because of federal regulations around hemp. But scientists aren’t yet 100% conclusive on CBD’s effects — and it’s important to educate yourself before getting started.
Maybe you’ve considered trying the cannabis compound cannabidiol (better known as CBD) lately as an all-natch way to deal with things like anxiety, insomnia, or chronic pain. If you’re taking CBD, perhaps you’ve also Googled: Can you take too much CBD? In order for CBD to be toxic to your system, you would have to ingest almost 20,000 mg of CBD oil in less than a day, according to a 2011 study published in the journal Current Drug Safety. For context, a single gummy might contain around 10 to 30mg — but that doesn’t mean you can pop them one after another like candy.
“Pure naturally-occurring CBD — the non-psychoactive component of cannabis or marijuana — is widely believed by health and medical experts to be safe, with no risk of overdose or dependency,” Dr. Sophie Vergnaud M.D., a clinical specialist with GoodRx, tells Bustle. “However, it’s important to understand the potential health risks and side effects before using any CBD product and talk to a healthcare professional about determining an appropriate dosage that’s right for you.” Too much CBD for you might be just the right amount for your best friend.
Ultimately, if you’re wondering if you can overdose on CBD, know that there doesn’t appear to be a high risk of it; in fact, studies show CBD could actually help people recover from overdoses of drugs like cocaine and opioids. But even though CBD oil that only contains CBD will not get you high, taking more that a therapeutic dose will likely just make you want to take a nap.