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best cbd oil for sleep

A row of bottles of CBD oil as seen in a branch of the health chain Planet Organic, in the UK.

A hemp plant, the source of CBD oil

The use of CBD products has been one of the fastest growing wellness trends in recent years, in part because the variety of these products, derived from a naturally occurring compound in the hemp plant, is vast and ever increasing. And they all seem to offer remedies to common problems like insomnia, anxiety and stress caused by travel or even pain relief. Also known as cannabidiol, CBD is just one of many cannabinoids that is extracted from hemp plants and then infused into all sorts of products. CBD is known for its calming and anti-inflammatory properties and an excellent, all-natural alternative to prescription medications.

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CBD, also known as cannabidiol, is a naturally occurring compound found in the hemp plant. While CBD is also in marijuana plants, legal CBD products must contain CBD extracted from hemp to avoid the psychoactive effects (the “high”) caused by the THC in marijuana. CBD has no psychoactive properties; it’s known to calm, soothe and relax the mind and body and decrease inflammation that can cause chronic pain. Products with CBD oil include gummies, vapes and capsules but consuming CBD oil in a tincture form has actually been shown to be more effective. In order to absorb most quickly into the bloodstream, CBD oil should be taken sublingually where you place an appropriate dosage under your tongue and hold it there for 60-90 seconds, swallowing any oil remaining. Pure CBD oil does have a strong earthy taste from the hemp but if its suspended in alcohol in a flavored tincture, it’s much more pleasant to consume. Here are five of the best and tastiest CBD oil brands that can alleviate sleep, pain, anxiety and travel woes.

Charlotte's Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified, and come in a variety of flavors (like lemon twist, orange blossom, and mint chocolate) and strengths (7 mg, 17 mg, and 50 mg CBD per mL).

Seven to nine hours per night is the recommended amount of sleep for adults. Easier said than done. Many factors compete with these evidence-based recommendations, making them feel more like an aspirational goal. As a result, 35 percent of US adults are experiencing a lack of sleep—most of them getting less than 7 hours of sleep per night.

Best Flavored CBD Oil: Charlotte’s Web Maximum Strength CBD Oil

CBD may be an herbal strategy you're interested in trying to support sleep. We landed on four high-quality CBD oils, in addition to some innovative capsule and gummy options.

To buy: Spruce Rest CBD + CBN Oil; takespruce.com

Prima Sleep Tight Softgels contain a doctor formulated combination of CBD and essential amino acids, as well as California poppy, lavender, and passion fruit extract. These softgels use broad spectrum CBD from organically grown Oregon hemp to provide a restful night's sleep with no intoxicating effects. All Prima products are independently tested by third party labs for purity. Vegan, gluten-free, cruelty-free, and non-GMO, this is a natural sleep aid that you can feel good about.