Another consideration is mistaking feelings of calm and relaxation for sleepiness. CBD has a calming effect on the nervous system. Many people are used to feeling anxious and stressed every day. When they begin to feel relaxed and calm after using CBD, they may not be used to these feelings and might believe they, instead, feel tired.
Always trust products which have been third-party tested. These products are tested for their CBD levels, THC levels, and other contaminants. It is essential to know your product does not contain more than the legal limit of 0.3% THC. THC is also known to cause drowsiness.
Can CBD Make You Sleepy?
CBD has the potential to help with some of these issues. No, CBD won’t make an uncomfortable bed comfortable, but it may help with sleep deprivation due to anxiety, stress, or pain. This is why some people actually use CBD as a sleep aid.
CBD activates the endocannabinoid system. This system influences pain perception, inflammation levels, as well as stress and anxiety levels.
The exact mechanisms of how CBD promotes wakefulness is still yet to be discovered. It seems that the answer to whether CBD can make you sleepy is more complicated than a simple yes or no answer.
Pain, no matter where you feel it, can be a great hindrance to sleep. CBD might help mitigate this issue by connecting to your cannabinoid receptors. When CBD interacts with your receptors, it can reduce the intensity of pain signals transmitted to your brain. And, once the pain is reduced, you may be able to sleep better.
In another study of CBD and sleep, researchers recruited 103 subjects who had poor sleep and anxiety . The study aimed to investigate the effects of CBD combined with prescribed medications. The CBD dosage ranged from 25 to 175mg, and it was found that 25mg was the best dosage for anxiety. Troubled sleep, on the other hand, needed a higher dosage. This study concluded that while CBD may help people sleep in the short term, its effects may not be sustained.
May Help to Control the Wake/Sleep Cycle
Refers to CBD products that contain all compounds found in hemp plants. That means the product will contain other cannabinoids such as CBN and trace amounts of THC. Full-spectrum CBD oils and other products are popular since the benefits of each component are multiplied when combined (referred to as the entourage effect). Because full-spectrum CBD oils contain THC, they could be spotted during a drug test.
It would be fair to assume that CBD delivers a sedative effect similar to what you experience with THC use. However, CBD does not make you sleepy, even though it may help you battle sleep disorders. That’s because of the unique way in which CBD seems to alleviate symptoms of insomnia.
Ever heard of the term somnolence? It refers to being drowsy or having a strong desire to sleep during the day. And somnolence during the day can interfere with your sleep at night. So, if you’re nodding off at the wrong times of the day, taking CBD may help your body’s internal clock get back on track.
Cannabinoids may improve sleep quality, decrease sleep disturbances, or reduce the time it takes to fall asleep. Photo by: Gina Coleman/Weedmaps
CBD may diminish the anxiety that can render it challenging to fall asleep. Photo by: Gina Coleman/Weedmaps
There is some evidence that CBD may reduce anxiety and promote feelings of calm and relaxation, which could lead to better sleep in some people.
CBD may trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors. Photo by: Gina Coleman/Weedmaps
THC isn’t necessarily more effective than CBD as a sleep aid. An individual’s body chemistry affects how he or she responds to THC, and for some, it may be counterproductive if they’re looking for deep slumber. Ford explained that while the “psychoactivity of THC” can lead to drowsiness, it can also cause the mind to race, ultimately concluding that “it really depends on what symptoms you are trying to overcome and what works best for your own body.”
A good night’s sleep has incontestable benefits for general health and wellbeing. For 30% of the general population, however, sinking into an effortless slumber doesn’t come easily, according to a national poll by the Sleep Foundation. To make matters worse, sleeping pills and medications commonly used to induce sleep are often accompanied by side effects.
One possible alternative to these medications is cannabidiol (CBD), a non-intoxicating cannabis compound. It is currently trending as a sleep aid as many are discovering that it promotes drowsiness by removing obstacles to sleep, such as anxiety. But are there scientific grounds to believe that CBD can actually support and bolster more healthful sleep? Weedmaps spoke with four experts to find out.