Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:
While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option. While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.
Is It Possible to Take Too Much?
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The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive effects. Interest in the use of CBD for health purposes has grown tremendously in the last few years.
Similarly to taking CBD oil under the tongue, vaping CBD is more effective and users feel the effects of it faster than swallowing and ingesting it.
Consumers in Europe or Australia will most likely be using a product made from legally grown industrial hemp, a sativa strain of cannabis which is known for a stimulating and energising effect. Consumers in North America often have a choice of strain and may opt for an indica variety, known for its sedating effect.
CBD topicals are creams, lotions, balms, massage oils and salves infused with CBD. They are applied directly to the body and once absorbed by the skin interact with the local CB2 receptors directly. CBD topicals are an unobtrusive way to treat localised pain points.
Ingesting CBD oil
Some people use dabbing rigs to smoke CBD isolate crystals. Unless you’re familiar with and have experience with this form of smoking, we don’t recommend it as an effective method to dose CBD, particularly as a new user.
CBD isolate (crystal, slab or shatter) is the most pure form of CBD you can buy. CBD isolate benefits include being THC free, cheaper & able to be used to make DIY CBD products.
If you’re new to CBD, we recommend dropping CBD oil under tongue with a tincture. Based on our research it’s the most effective and accessible form of taking CBD and also allows the most flexibility with dosage amounts.
The drawbacks of vaping CBD with a dry herb atomizer is that is requires investment in a vaping device, a supply of CBD-rich flowers and a more involved learning process.
Coconut oil is a great carrier oil for CBD because of its saturated fat content. Molecularly, cannabinoids work best when they are suffused into a high lipid content since they become absorbed more efficiently. As such, coconut oil, with its near 90% saturated fat content, is a better choice for carrier oil than hemp seed or olive oil, with relatively lower concentrations. What’s more, using coconut oil carries minimal health concerns, since its fat content is largely comprised of medium-chain triglycerides (MCTs), which are easy to break down and absorb.
CBD coconut oil is made from high-CBD strains with minimal THC content. This means that using CBD coconut oil can’t result in the ‘high’ associated with THC. This way, you can use it by applying topically or in foods and drinks without experiencing any psychoactive effects.
Why Choose Coconut Oil Over Other Oils?
You have to observe tight temperature control during the CBD extraction process. While heat is necessary to decarboxylate the acids in the hemp plant, turning them into active cannabinoids, unregulated temperatures can also destroy other beneficial hemp compounds, such as terpenes. Temperatures beyond 300 degrees Fahrenheit pose a risk of denaturing essential hemp plant compounds and minimizing your CBD’s efficacy.
Coconut oil is a renowned skin-saving powerhouse that’s been celebrated by the beauty industry for years. Now, as CBD oil makes its way into the beauty space as well, being infused into creams, salves, and lotions, many products combine both elements, using coconut oil as a carrier for CBD. Given the benefits of these two, a CBD oil and coconut-based product is often described as the perfect combination. But you may wonder: why coconut oil and not any other oil? Allow us to explain.
It can also be used in beverages such as coffee and hot chocolates. Besides boosting the flavor and nutritional value of your hot beverage, it offers a nice flavor change from your ordinary routine.