Taking CBD oil has been studied to have pain-relieving, inflammatory-fighting, and anxiety-reducing prowess, so ingesting it on the reg seems as though it might not be the worst idea in the world. “A daily dose of CBD will rebalance imbalances within the body and, depending on the specific individual, the benefits manifest themselves differently,” explains Emily Heitman, co-founder, COO and CMO of Leef Organics. “As a regulator and a modulator, CBD acts in a dynamic and comprehensive fashion to get to the root of individual issues. I believe it should be part of everyone’s daily routine for maintenance and preventative support.”
I’ve used CBD oil topically to relieve sore running legs, but didn’t realize that ingesting the wellness ingredient can have a similar effect. Studies have shown, though, that taking CBD has anti-inflammatory benefits, and muscle pain is a sort of inflammation, so I’ve found it to help. As someone who works out almost daily, my legs are almost always sore. I traded my CBD topical oil for the kind you ingest, and still felt a very subtle perk of muscle pain relief. The CBD oil helps my body repair itself in recovery mode, fighting that newfound inflammation from my hardcore workouts and allowing me to do it again the next day without feeling like my legs are made out of cement.
1. I slept better
Drew Todd, co-founder of new CBD brand Feals, notes that taking CBD oil is more about what you don’t feel. “The way we describe taking CBD is that it’s not about what you feel, but it’s more about what you don’t feel,” he says. “If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” But it’s not about totally changing your current state: “It’s not about getting high or really feeling any psychoactive effects; it’s more about melting away whatever’s getting in your way of living well, so that you can focus on living your life.”
Now, obviously, everyone is different, and it’s important to remember that you should check with your doctor before introducing something new into your regimen. But given its cred, I was ready to give it a go. Here’s what happened when I did.
On a related note, I’m also able to focus better when I’m at work. That’s likely due to CBD oil’s proven effects at relieving anxiety, which therefore results in a clear mind that’s better able to cross things off of my to-do list. Before trying out the ingredient, I’ve often felt overly anxious at work when I have a lot going on at once—but taking CBD regularly (and honestly probably wrapping my head around my to-do list in a healthy way) has allowed me to think more rationally about what’s on my plate, rather than sit and freak out about it.
Heart health benefits
However, as CBD products are becoming more widely available, it is important to be able to make sure you are buying high quality CBD products. It seems that there are new brands appearing every day, but they may vary in terms of composition, production method, ethical practices, efficacy, and safety. With the best in CBD products, you can enjoy the benefits of the cannabis plant without any of the unwanted side-effects.
Due to its anti-inflammatory properties and capacity to reduce sebum production, there is also evidence to suggest that CBD products such as lotions and creams may be effective in the reduction of acne and inflamed skin conditions.
It is worth noting that at the moment CBD can only be prescribed by doctors for some medical conditions such as epilepsy (click here for more information), but CBD can be helpful patients suffering from inflammation and chronic pain. This research covers a wide range of other medical conditions as scientists investigate the potential long-term effects of using CBD. Current studies are looking into the benefits of using CBD in the treatment of arthritis, Alzheimer’s disease, quitting smoking and other addictive substances, cancer, and type 1 diabetes.
Natural alternative to man-made medicine
Recovery after exercise or injury
This article outlines some of the main ways in which CBD could improve your wellbeing.
Not only does it depend on the individual, but also the individual’s ailment or health condition. Depending on an individual’s therapeutic needs, different CBD products may prove more beneficial than others.
As with so much related to cannabis, more research is needed to fully understand all the ways that CBD and other cannabinoids interact with the human body. In the meantime, cannabis-derived compounds such as CBD continue to be popular among people who are seeking a broad range of health and wellness benefits, including everything from trying to treat pain without relying on prescription drugs, to dealing with high blood pressure, to promoting general heart health and an overall sense of wellbeing.
Chronic pain and much more: the potential health benefits of CBD
Even though cannabidiol (CBD) is said to have a relaxing and soothing effect, don’t expect to get high from taking CBD.
The cannabis plant naturally produces hundreds of different chemical compounds, which include things like cannabinoids, terpenes, and flavonoids. Each compound interacts with your body in a unique way, helping to create different experiences. To explain how CBD truly feels, and to unpack the health benefits of CBD, we need to look at how CBD interacts with the human body’s endocannabinoid system (ECS).
CBD isolate is the most refined form of the non-intoxicating cannabinoid, containing upwards of 99% pure CBD. Photo by: Gina Coleman/Weedmaps