“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.
The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.
Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).
In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.
That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.
I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.
To get it on this, here’s a roundup of CBD products for athletes. And over in the beauty world, these are the mind-body-skin benefits of getting a CBD facial.
People use CBD for everything: According to anecdotal accounts, the cannabis-derived chemical is a sleep aid , a stress killer, a natural pain reliever and a performance enhancer. People even use it on their pets .
Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.
How topical CBD works for muscle soreness and pain
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.
It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.
That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.
CBD is starting to take the world by storm. As it gets more popular, there are more and more product options available. From creams to tinctures to bath bombs, there is something out there for everyone. CBD boasts a variety of health benefits, whether it is taken orally or applied topically. One of the benefits is that it helps fight inflammation and can play a role in pain management. For those experiencing chronic joint or muscle pain, this is good news. Products from creams to bath bombs and more could be a helpful tool in managing muscle aches and pains.
Before we get into the health benefits, it is important to consider what you should know before trying CBD. CBD is a natural compound derived from hemp and cannabis plants. The World Health Organization states that CBD has a good safety profile and is generally well tolerated, though it is important to talk to your doctor if you have questions.
Can CBD Help Muscle Aches?
You can ingest CBD in oils or tinctures, infuse it into foods or drinks, or apply CBD topically in creams, bath bombs or oils. It is also important to consider dosage: The higher the milligrams of CBD, the more potent the product is. CBD works in the body by activating the endocannabinoid system, a system in our body that helps maintain homeostasis and regulate bodily functions. As part of this, CBD naturally helps reduce inflammation. Since pain can be related to inflammation, reducing inflammation can help reduce pain.
These are some of our editors' favorite CBD products and more that can help you manage muscle pain.