Choosing between CBD oil and gummies? consider speed of effect. CBD oil works much quicker than CBD gummies which have longer-lasting effects If you've been struggling when trying to figure out the difference between the two, this post is for you.
CBD Gummies vs. CBD Oil: Which Is Better?
There are more versions of CBD edibles on the market now than ever before. You can find CBD gummies for anxiety, CBD oil, and even CBD topicals. These new products have been raising questions about CBD gummies vs CBD oil.
The biggest difference between CBD gummies and CBD oil is how these products are consumed. CBD gummies for sleep and other needs tend to take longer to kick in, but they are easier to dose. CBD oil is trickier to use, but can be used both topically and in higher doses.
There are a lot of questions around CBD gummies and CBD oil. Let’s get right to the heart of the issue.
What is CBD?
Before we can talk about using CBD oil vs CBD gummies for anxiety, we need to talk about what CBD is in the first place.
CBD, known as cannabidiol, was first discovered way back in 1940. This compound is one of the many compounds found in cannabis and hemp plants. CBD is non-intoxicating and can offer people relief for anxiety, pain, and sleeplessness.
CBD is extracted from cannabis and hemp plants. This extract is used in gummies, vaporizers, and countless other products. CBD extract is popular across the country and is only getting more popular.
Is CBD Legal?
CBD edibles got popular after the 2018 Farm Bill in the United States. This legislation fundamentally changed how the hemp and cannabis industries worked in the USA.
The 2018 Farm Bill legalized hemp products and hemp derivatives. This means that for the first time, manufacturers could extract compounds from hemp products and sell them commercially without risk of prosecution. One of the first products to hit the market with CBD which is now regulated and sold throughout the country.
CBD is legal in most jurisdictions in the United States. This can get a little tricky, because the wording in the 2018 Farm Bill isn’t exactly precise. The legality of CBD is largely going to depend on the state and city that you live in.
While the 2018 Farm Bill removed CBD from the list of controlled substances, FDA regulations are still unclear about CBD. This puts CBD in a general gray area.
The quick answer is yes, CBD is legal, but it might depend on your state and local legislation. CBD is common throughout the country and is, in practice, treated as being legal.
How Does CBD Work?
CBD has an interesting way of working in the body. Research into how CBD works is still ongoing, but we can make some concrete statements about the basics of how CBD has an effect on the mind as well as the body.
Our bodies have a system known as the endocannabinoid system. These are a set of receptors that naturally pick up on cannabinoid compounds. CBD is thought to interact with these receptors to have a positive effect on as well as a variety of other factors.
CBD is thought to be able to have a pain relieving, anti-inflammatory, and a mood enhancer. It is not psychoactive and cannot get you high, but it does have the ability to offer pain and anxiety relief and other medical benefits.
Different Types of CBD
There are three main types of CBD. There is pure CBD extract, known as CBD isolate, that is 100% CBD with no other compounds. Broad-spectrum CBD contains other cannabinoids and terpenes, but no THC. Full-spectrum CBD contains cannabinoids, terpenes, and up to the legal limit of 0.03% THC.
CBD extraction methods also matter. CBD is typically extracted using a solvent or using the CO2 method. While you can get high-quality CBD extracts using most methods, the CO2 method tends to yield the most pure CBD isolates.
If you’re looking to purchase CBD gummies, you want to make sure that you’re getting a high-quality product. Most brands of CBD gummies and CBD oil get their products independently tested to ensure the purity of the CBD isolate. These tests are also important for making sure that THC levels stay within the legal limits.
CBD Gummies vs CBD Oil
The difference between CBD gummies and CBD oil can get very subtle, but it’s important to know which product is the right one for you. We’re going to go over the biggest differences between these two ways of enjoying CBD.
One of them will likely be better for helping you with pain, sleeplessness, and other conditions with CBD.
These CBD edibles are, essentially, fruit flavored candies that also contain CBD. There are some unique advantages and disadvantages that come with using CBD gummies over CBD oil. It all comes down to the fact that CBD gummies are very easy to manage.
The biggest advantage of CBD gummies comes with the fact that you don’t have to worry about any particular dosing or sublingual absorption. Your CBD gummies will have an individual dose automatically inside each gummy and all you need to do is enjoy one like you would any other piece of candy.
This can be a great option for people who are new to CBD and want to take some of the pressure off when it comes to figuring out the right dose. Then again, this doesn’t make it harder to lower the dosage because cutting a CBD gummy and half doesn’t necessarily change the dose as reliably as you can with CBD oil.
CBD gummies are also very discreet. Many people who use CBD for health benefits and personal enjoyment still want to keep a level of discretion. CBD gummies look like any other fruit-flavored candy gummy.
This means that you can enjoy your CBD products with a level of privacy that’s hard to do with CBD oil. Putting a few drops of oil underneath your tongue is an odd behavior that might draw some attention. Enjoying a gummy candy is fairly common and will likely not draw any attention to your use of CBD products.
There are a few drawbacks to CBD companies that we should highlight. The biggest of these comes with the fact that CBD gummies are often much more expensive than CBD oil.
The cost of CBD gummies is usually a lot higher than CBD oil. The same equivalent mg of CBD isolate happens to cost more in gummy form than it does in oil. This is because of the extra labor that goes into transforming a CBD extract into a candy.
This means that you might wind up spending a lot more money to get the right dose of CBD infused gummies rather than oil. This might not be a big issue for people who are first starting out and use in smaller doses, if you’re using larger doses of CBD, oil might be the way to go.
We also need to consider that CBD gummies are essentially a type of candy. This might not fit with every diet as well as every health condition. These gummies tend to contain a lot of sugar as well as artificial colors and flavorings which can complicate the health benefits that CBD brings.
CBD oil has many advantages over other CBD products. CBD oil affects the body much quicker than CBD gummies. CBD oil can also be mixed with food products, used topically on the skin, and can even be made at home.
CBD oil affects the body much more quickly than CBD gummies. This is because CBD oil is typically absorbed sublingually. This is done by applying drops of CBD oil beneath the tongue and then holding that for 30 to 60 seconds.
This allows the CBD oil to pass directly into the bloodstream through the tissues at the bottom of the tongue. This is much faster than ingesting a CBD edible and waiting for it to digest.
One of the biggest advantages of CBD oil is that you’re also able to just ingest it if you’re looking for a slower release. You can mix a few drops of CBD oil in with a smoothie or something as simple as a glass of water to slow the release of this beneficial cannabinoid.
One thing to consider with CBD oil is that you need to be careful about which oil you pick as a carrier for the CBD. Some individuals can be allergic to particular types of oil and this means knowing the specific type of oil your brand of CBD uses as a career.
The Health Benefits of CBD
There are people who use CBD for a variety of health benefits. You can find CBD gummies for pain and CBD gummies for sleep in addition to other health benefits. CBD has become a popular option for taking the edge off of medical conditions, but does it work?
Before we take a look at the specific health benefits of CBD oil, we should look at the benefits of CBD overall from a scientific perspective. Research into the benefits of CBD is still ongoing, but there was promising research that suggests that CBD has a positive impact on pain relief, anxiety, and anti-inflammatory properties.
This means that there’s a growing basis of research that shows us how CBD can help relieve health problems. How CBD fits into treatment plans and how much CBD you need to treat a specific condition is still being researched, but plenty of people are finding relief using this cannabinoid.
One of the best-established features of CBD is its anti-inflammatory qualities. CBD has been shown to reduce inflammation in patients recovering from surgeries to other causes of inflammation. This means that CBD can become a viable option for people who are looking to lower their inflammation which can have a myriad of health benefits.
There’s also research that suggests that CBD can be used to help treat epilepsy. This is one of the more exploring areas and the research seems very promising.
One of the most highly advertised areas of CBD’s benefits is how it can help relieve anxiety. CBD interacts with the same neurological system that THC interacts with. This is one potential explanation for why CBD is so useful when it comes to relieving general anxiety.
CBD has also been used to help individuals manage withdrawal symptoms. There has been research that suggests that CBD can be used to help make withdrawal safer and more successful. CBD is non-habit forming and non-intoxicating which makes it an ideal treatment for individuals who are recovering from substance use disorder.
The last area of CBD benefits that we should touch on is the potential pain relief benefits. It’s well-documented that THC has a strong benefit as a pain relief treatment. CBD likely shares some of this benefit even though its impact might be less dramatic than THC has.
CBD gummies and CBD oil can offer you the same health benefits. At the end of the day, it’s still CBD that you’re getting into your system and it’s going to have the same health benefits whether you use CBD oil sublingually or you use CBD gummies orally.
CBD Gummies vs. CBD Oil: Which Is Better?
CBD edibles and CBD oil have different uses. They might both be CBD products, but they are going to have different ways they can be used. The biggest factors that determine which is better are how long it takes for the CBD effect to start, is it discrete, and how beginner-friendly it is.
CBD oil wins this first category hands down. CBD oil is able to be absorbed directly into the bloodstream which makes it affect the body much more quickly than CBD edibles. CBD edibles have to be digested which can take somewhere between 30 minutes to up to a few hours depending on a variety of factors.
On the other hand, CBD gummies are much more discrete. You could easily enjoy CBD gummies without having to worry about people asking questions or being suspicious about your activities. This has plenty of advantages for people who are looking to use CBD gummies to relieve anxiety or pain, but they don’t want people prying into their personal, medical business.
CBD gummies are also more beginner-friendly. They’re very easy to use and they’re also very easy to dose. While the doses might be smaller than some people need, they are a great first stop for people looking to see if CBD is right for them.
So, are CBD gummies better than CBD oil? It really all depends on your personal needs.
If you’re looking for something that’s fast-acting and allows you to have a higher CBD dose, CBD oil has the right pick for you. CBD oil is also going to be more affordable in the long run which is another thing to consider.
If you’re looking for something that’s beginner-friendly as well as discreet, CBD gummies are the way to go. These might be more expensive in the long run, but they are simpler to use for people who are new to CBD.
Wrapping Up CBD Oil VS CBD Gummies
At the end of the day, whether you pick CBD oil or CBD gummies is entirely up to you. CBD oil affects the body more quickly, but CBD gummies are easier to use and are more discreet. It can be harder to get accurate dosing with gummies, but they are a great choice for people who are new to CBD and looking to ease into the potential benefits of this cannabinoid.
CBD Oil vs CBD Gummies: Which is Best?
If you’ve been struggling when trying to figure out the difference between the two, this post is for you.
CBD oil and CBD gummies both have amazing benefits. However, they are each broken down by the body differently. Along with that, they both have different absorption times. Therefore, before you decide on CBD oil or CBD gummies, you should know some facts about each as well as some of the pros and cons when comparing one against the other.
What is CBD?
CBD, or cannabidiol, is one of the main chemical compounds in the hemp and marijuana plants. While CBD alone has its own set of unique benefits, there are considerably more benefits when the compound is used in full-spectrum or broad-spectrum products that contain other cannabinoids, terpenes, and phytonutrients. The main components are removed from the cannabis plant through a special extraction process. Currently, the CO2 extraction process is the industry’s preferred and cleanest method of obtaining extracts. The extracts are then blended with an oil, like MCT oil, to create what’s commonly known as CBD oil.
What Research Says About CBD
A wealth of studies and clinical trials have been conducted on CBD to help understand its many benefits. What scientists discovered was that CBD has many anti-seizure, neuroprotective, analgesic, and anti-anxiety characteristics. As CBD is growing in popularity, scientists and researchers have increased the number of studies and trials they are conducting to discover more about CBD’s prospective health-boosting benefits. For example, a study from 2018 found that regular CBD users were taking CBD as a means to help treat depression and other difficult health issues.
Benefits of CBD
As we stated earlier, CBD has many documented health benefits. In scientific studies, it was found that CBD has the potential to help with anxiety, depression, epilepsy, sleep issues, insomnia, chronic pain relief, arthritis, and much more. Interestingly, a 2017 study in the Brazilian Journal of Psychiatry found that CBD helped alleviate anxiety related to public speaking. Additionally, in 2018, researchers used a synthetic CBD gel to help calm down knee pain in patients that were caused by osteoarthritis. Those participants who received a daily 250mg dose of the gel found that they had weekly improvement in their knee pain during their worst pain levels. Lastly, both preclinical and clinical studies prove that CBD has anti-inflammatory and antioxidant properties. Scientists believe that these properties can offer a degree of neuroprotection against a good number of medical disorders. Research into the benefits of CBD is still ongoing, with many of the already concluded studies producing exciting and positive findings.
Specifically, it’s been discovered that while CBD oil is excellent for tackling issues like pain, anxiety, and sleep, CBD gummies are great at helping to manage anxiety and sleep issues. Remember, each product is broken down differently by the body, so this will cause one to be better than the other for any specific issues you’re seeking to target. Before purchasing CBD oil or gummies, it’s a great idea to spend some time thinking about what your goals are in taking CBD and which product will be best able to help you meet your needs and reach those goals. Seeking out medical advice from your healthcare practitioner is also a smart idea.
Is CBD Safe & Legal?
CBD is considered to be a relatively safe natural supplement. In fact, it is found to be well tolerated by a majority of the population. Some of the minor and few side effects associated with CBD use are:
- Changes in weight
- Changes in appetite
- Dry mouth
- Potential interactions with some prescription medication
When it comes to mixing CBD with prescription medications, you should always consult with your primary care doctor or prescribing medical specialist. Any medications that contain a grapefruit warning may also not mix well with CBD. In these types of medications, grapefruit, grapefruit juice, or other citrus fruits can impact the way that the body metabolizes the drug, causing too much or too little of it to enter into the system. CBD acts in very much the same way that grapefruit does with these kinds of prescription medications. Therefore, you should always consult with your doctor before adding CBD into your existing prescription drug regimen.
As far as legality goes, thanks to the 2018 Farm Bill, all hemp-based CBD products are federally legal across the United States, providing they contain 0.3% or less THC. Thankfully, the hemp plant is bred to naturally contain this amount of THC, unlike marijuana, which has well over that amount and is currently illegal in states where medicinal and recreational marijuana laws are not in effect. However, each state may have its own laws on the books regarding hemp-based CBD products. So, if you’re traveling and want to bring your CBD with you, or if you’re thinking about using CBD for the first time, it’s worth looking into the state laws beforehand.
CBD Oil vs CBD Gummies: Definitions and Differences
By definition, CBD oil is a product in which extracted components of the hemp plant are mixed into a carrier oil. CBD gummies are created from hemp plant extracts as well, only instead of mixing the extracts in with a carrier oil, they are either added into a gummy mixture or are coated onto a gummy after it’s been created. CBD tinctures come in small colored glass bottles with a dropper lid that helps in dispensing them, while edibles like gummies typically come in jars. CBD gummies are great for people who are on the go and who don’t have the time to worry about dosing because the amount of CBD per gummy is already predetermined. Conversely, with CBD oil, it takes time, patience, and consistency to find the best dose for your body and your wellness needs. CBD edibles and oil are similar in that they both come in different strengths and flavors.
CBD Oil vs Gummies: What Are the Benefits?
Both CBD gummies and CBD oil have the same benefits linked to them. However, they are different in how quickly they take effect and for how long those effects can be felt. We will be discussing these benefits related to bioavailability in detail further down in our article. Overall, CBD gummies have a major advantage over CBD oil because they are easy, fast, discreet, and also come with a set amount of CBD already in or on them. If you’re more of a CBD oil fan, then you probably prefer the oil because it typically comes in higher doses than gummies, and you have more leeway to adjust your dose.
CBD Oil vs Gummies: Best Type to Choose
The type of CBD oil and gummies you choose will all boil down to personal preference. There are three main varieties when it comes to CBD: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum oil and gummies contain all of the components of the hemp plant. Broad-spectrum oil and gummies have all of the same contents as full-spectrum oil and gummies except the THC, or tetrahydrocannabinol, compound that has been filtered out. In CBD isolate oil and gummies, all of the plant parts have been filtered out using a special process, leaving only 99 percent pure CBD.
Full-spectrum and broad-spectrum oil and gummies evoke what is known as the entourage effect. In this phenomenon, the compounds and terpenes boost each other’s positive properties while dampening any negative ones. Since CBD isolate contains only pure CBD, there is no way for the entourage effect to occur. If you’re looking to experience an entourage effect so that you can obtain all of the benefits of the full hemp plant, then full-spectrum or broad-spectrum oils and gummies are the way to go. If, however, you have to submit to regular drug tests for work, then you might want to go with either a broad spectrum or CBD isolate oil or gummy. Even though full-spectrum oils and gummies contain 0.3% or fewer amounts of THC, they still can cause a false positive on some sensitive drug tests.
CBD Oil vs Gummies: Duration and Onset
If you’re wanting to quickly feel the effects of your CBD extract, then you might want to choose CBD oil. When taking the CBD oil, it is held under the tongue for around 60 seconds and swished around in the mouth before swallowing. This allows all of the cannabinoids, terpenes, and phytonutrients to swiftly enter into your bloodstream through the thin membranes of your mouth and under your tongue. While you’ll be able to feel the effects fairly fast — within 20 minutes, they will typically only last anywhere from two to six hours. Conversely, since a CBD gummy has to be broken down by your digestive system and metabolized by your liver, it may take you roughly 30 minutes to one hour to feel its effects. The good news is that the overall effects of a CBD gummy can last for about four to six hours.
CBD Oil vs Gummies: User Experience
User experience is relatively subjective. While some users find taking CBD oil to be an easy and enjoyable experience, those who use gummies may beg to differ. On the whole, there is a bit of a learning curve to taking CBD oils. It takes time, patience, and consistency to find the best dose for your body and your needs. But, once you’ve found that sweet spot, it should be smooth sailing from here on out. Die-hard CBD gummy users tend to love the convenience and simplicity of the product. Since the dose in gummies is predetermined, there’s no fiddling with dosages or taking the time to figure out which dose works best. Additionally, people who like CBD gummies love the fact that they can take them anywhere while on the go. Not only that, but because they look like gummy candies, they can be taken in a discreet manner without having to potentially face any questions from strangers, friends, or family. At the end of the day, the choice between CBD oil and CBD gummies has to be a personal one that works best for your needs, goals, lifestyle.
CBD Oil vs Gummies: Serving Amount and Dosage
As we stated earlier, each serving and dose of CBD gummies is conveniently predetermined. Users simply have to follow the instructions on the package. It’s a little more complicated with different forms of CBD, like CBD oil. When it comes to taking oil, it’s best to start at a low dose and then slowly increase over time. And because everyone’s body is unique, a dose that works great for one person might not work that well for another. When you start taking CBD oil, it’s best to also keep a journal so that you can write down how you’re feeling, anything that’s improving, and anything that’s not. If, for example, you’ve purchased a bottle of 600mg CBD oil, you’ll want to start by taking half a dropper full once a day. This will equal about 10mg of CBD oil. Stick with this dose for about one week before checking in with yourself to see how you feel. If you feel that you need to increase your dose, move up to half a dropper full twice a day. This will now equal 20mg of CBD oil a day. Stay with this dose for one week before checking in with your body to see how you’re feeling. If you still need to increase your dose, then it’s recommended that you follow this pattern until you’ve found the best dose for your body.
CBD Oil vs Gummies: Where to Buy
There are many options for buying CBD oil and CBD gummies. While some people prefer to venture out to the CBD store nearest to them, there are quite a few drawbacks associated with that. For starters, if you find a product or brand that you’re interested in, you won’t have the time to thoroughly research either. Secondly, it’s not a guarantee that the staff at your traditional brick-and-mortar store will be able to answer all of your questions to your satisfaction. These days, the better option is to buy your CBD oil from e-commerce brands online. This way, you can spend as much time as you need researching both the brand and the product. After all, you should know everything about the CBD oil or CBD gummy that you’ll be putting into your body.
In looking at brands and products, some of the things you should take into consideration are:
- Hemp sources
- Extraction process
- Verified customer reviews
- Any publications by industry experts
- Product ingredients
- Brand reputation
- Third-party lab reports
- Brand transparency
- Customer service
It’s also important that you take as much time as you need to completely answer any questions you may have about CBD, brands, and products. In the end, knowledge is your best key to finding the best possible products that are made by highly reputable brands.
Final Thoughts on CBD Oil vs CBD Gummies
While we can write a post trying to sway you to choose one product over another, at the end of the day, it’s your decision whether you want to use CBD gummies or CBD oil as part of your regular natural supplement routine. Both oil and gummies have their own specific set of benefits and drawbacks. While one is easier to use, the other affords more room to increase or decrease your dosage if you need to. The key to all of this is making sure that you buy your oil or your gummies from a reputable brand that has the best standards when it comes to high-quality products, customer service, and overall transparency.