With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Legal and Safety Things To Know About CBD
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.
This list was compiled using an in-depth review process that took into account hemp sources, potency, price, independent third-party lab testing, and customer reviews. Preference was given to products that are USDA organic, vegan, and all-natural. A substantial amount of research went into curating this list of CBD oils.
If you're struggling with the weight of daily stressors and need a way to relax, CBD oil—or cannabidiol oil—may be able to help. This natural oil, derived from the Cannabis sativa or indica plants, can help calm your mind without the psychoactive effects found in tetrahydrocannabinol (THC). Below, learn more about using CBD oil for anxiety and the best brands to test out.
Best CBD oils for anxiety
CBD oil comes in three major types: full-spectrum, broad-spectrum, and pure CBD isolate. Full-spectrum CBD contains the pure, natural form of the hemp plant, which has other cannabinoid compounds like terpenes (which provide aroma and flavor) as well as small amounts of THC—less than 0.3%. CBD and these other compounds work together to produce an "entourage effect," meaning they interact synergistically to enhance the effects of the CBD oil product.
Like full-spectrum CBD, broad-spectrum CBD contains other cannabinoid compounds. However, broad-spectrum options are THC-free, meaning you won't experience any psychoactive effects. It's important to note that even if you choose a full-spectrum product with THC, it won't create a high like the one you'd get if you consumed THC on its own. But full-spectrum CBD oil products can still show up on a drug test. As for pure CBD isolate, it contains 99.9% pure CBD without any THC.
Furthermore, a 2019 literature review looked at the results of eight studies regarding the effects of CBD on anxiety. It concluded that in daily doses ranging from 6 milligrams to 400 milligrams, CBD shows promise as an effective alternative therapy for reducing anxiety symptoms.