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cbd massage oil benefits

As someone who also wants to feel less stressed overall, I immediately took her up on her offer to experience the CBD massage. I told the masseuse that I’d like her to focus the CBD part of the massage on my shoulders, which always holds a million knots from sitting hunched in front of a computer all day. As I laid facedown on the massage bed, I felt the familiar hurricane of thoughts begin to swirl in my mind. Deadlines, upcoming projects, what I’d be eating for dinner (one of my favorite things to think about)… I tried to quiet my mind and focus on my breathing using a meditation technique I had learned last year that involved counting up to eight while picturing the shape of the number eight. It worked. I felt my shoulders unclench (though that may have been because of my skilled massage therapist). The last thing I remember was feeling a slight cooling, chilly feeling on my shoulder blades. Then, the next thing I knew, my masseuse was gently shaking me awake and telling me she was done. A full hour had passed. It felt like minutes. Slightly surprised at just how quickly it had gone by and how the tension in my shoulders seemed to have all but melted away, I floated out of the room in a hazy cloud. I felt inexplicably calm and, yes, relaxed. If someone told me at that moment to relax, I probably would have smiled serenely and said, “I am. Isn’t it lovely?”

First of all, let’s talk about CBD—full name cannabidiol—which is non-psychoactive and is found in high concentrations in cannabis and hemp (not to be confused with THC, which is the psychoactive part of the cannabis plant that people associate with the “high” feeling). When incorporated into a massage, the only difference is the product used not the massage technique itself. So, while it sounds like something much different than a traditional rub-down, a CBD massage is just that: a massage performed with CBD-infused oils and creams.

Health-wise, incorporating CBD into your routine has been shown to have amazing anti-inflammatory, antidepressant, and antibacterial properties, and lately, there’s been a boom of CBD products and treatments in the wellness space.

Side Effects

Keep reading to find out what happened when I got a CBD massage.

As mentioned, the biggest difference between a CBD massage and a regular massage is the CBD. When it comes to Chillhouse (and most massage studios for that matter), the kneading technique doesn’t change. That way clients are able to really tell the difference of the CBD inclusion alone, as opposed to trying to figure out what’s a result of the CBD and what’s due to the rubbing motions.

Bliss out. That’s it. Simple as that. Following a CBD massage, there’s no need to immediately hop in the shower—in fact, it’s advised against. By going about the rest of your day with the CBD cream still intact, you’ll be able to benefit from the calming ingredient for hours to come.

Let me just start by saying that there’s nothing I hate more than when people tell me to “relax.” As a highly emotional person, this is possibly the worst thing you can say to me when I’m feeling stressed or high-strung, and I guarantee that I will do the exact opposite the second I hear those words (my ex-boyfriends can attest!). Therefore, I felt like I had come to a place that understood me when I walked into NYC’s Chillhouse and saw that all the staff were wearing shirts that said, “Don’t tell me to relax.” Finally, a place full of kindred spirits who understood me. If more people realized that relaxing is not just something you can tell yourself to do, the world might be a more understanding place.

Physically, this mental stress manifests itself in my posture. When I get really in the zone at work, I'm often hunched over my keyboard with my shoulders all tensed up. I do the exact same thing when I'm trying to stay warm walking outside on a cold, windy New York winter day.

I have zero chill. Whether I'm getting my blood pressure checked, my aura read, or on the phone with my mom, I'm always told the exact same thing: calm down.

What Is CBD Oil?

The hour-long, full-body, deep tissue massage started with Shanahan asking what areas of my body have been feeling tense (I told him to go hard on my shoulders) and cleansing the room's energy with a sage hydrosol spray. A typical massage followed — except CBD oil was rubbed all over my body.

Shanahan started with my back, getting out all of the stress-related knots, and then moved onto my shoulders, where I hold all of my tension. When he was getting all of the knots out of my shoulders (and there were a lot) it sounded like someone repeatedly cracking my knuckles. It hurt a little, tbh, but damn — did it feel good once those knots were out.

Before my actual massage started, Paul Labrecque Salon and Spa massage director Michael Shanahan explained to me that CBD massages "can be helpful for anyone that deals with muscle inflammation, circulation issues, chronic pain, arthritis, headaches, and so much more."

CBD stands for cannabidiol, referring to the primary chemical compound it’s composed of. One of the primary two chemicals derived from cannabis plants, CBD is known as a holistic treatment for a variety of conditions, including inflammation, insomnia, and anxiety.

Massage therapy is an excellent way to support both physical and mental wellness, reduce pain, and promote health and wellness.

CBD for Mental Health

Regular massage therapy has also been proven to reduce the symptoms of anxiety and depression , in some cases by as much as 50%. By combining massage therapy with topical application of CBD oil, you can trust that you’ll leave the studio feeling more relaxed and focused than ever.

Massage therapy helps provide relief for a wide range of conditions which cause chronic pain and inflammation, such as past injuries, arthritis, fibromyalgia, sciatica, migraines, and even cancer. Massage helps improve circulation in the lymphatic system, increase white blood cell count, and relieve muscular tension.

While the research is largely still in its infancy, CBD has been studied and shown to help specific anxiety conditions. For example, the National Institute on Drug Abuse found that CBD is non-habit forming and can help relieve both mental and physiological symptoms of anxiety.