As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.
But I’m good to start a CBD regimen?
“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
It is also important to note that you build muscle while you sleep, making each night a vital part of the bodybuilding equation. This is the time when your body repairs its muscles. If you don’t sleep enough, it will be hard to make any meaningful bodybuilding progress.
CBD may provide a potent anti-inflammatory effect by starting a process known as apoptosis. Apoptosis reduces cell divisions and suppresses cytokine production. (Cytokines are a type of protein that can address inflammation.) Aside from bodybuilding, CBD has shown promising results for people with rheumatoid arthritis who suffer because of inflammation. For individuals with certain chronic diseases, CBD’s anti-inflammatory properties could offer relief. And, for bodybuilders, they could help remove any roadblocks to weight training.
How might this CBD effect help bodybuilders? Bodybuilders, like all athletes, need to eat well so they can build and maintain muscle mass. But at times, our digestive system struggles to digest certain foods. This may lead to stomach pain, bloating, and inflammation. Poor digestion can also interfere with nutrient absorption, meaning you won’t benefit from all the nutrients in your food. It is important for bodybuilders to consume and absorb enough nutrients to support muscle growth, and CBD may help with that process.
CBD for Better Sleep
We’ve seen that CBD may help reduce anxiety and stress, which can improve your sleeping patterns. As a bodybuilder, you need quality sleep so your body can recover. CBD appears to improve sleep length and quality. It can also reduce insomnia, especially for those who are kept up by pain after a rigorous workout session.
Before you decide to add CBD to your workout program, you need to know more about this natural supplement. CBD is a compound that exists in all varieties of the cannabis plant, but most legal CBD is derived from industrial hemp strains. When extracted from hemp plants with THC concentrations below 0.3%, CBD is legal in most states and it does not produce the ‘high’ feeling associated with marijuana use.
Even for healthy people, workout sessions can be stressful on joints, leading to pain and inflammation. Using CBD oil regularly could go a long way towards reducing these joint aches and allowing you to stick to your workout schedule.
Additionally, CBD seems to trigger a process called fat browning, that transforms white adipose tissues in your body into brown adipose tissues. Brown tissues burn more energy than white ones, which can help you build lean muscle in place of body fat.
The standard way to tackle chronic inflammation is through NSAIDs. A 2017 study by Lilja et al. found that high doses of anti-inflammatory drugs can inhibit muscle growth. CBD, on the other hand, could help reduce chronic inflammation without hindering the muscle-building process. Cannabinoids are strong anti-inflammatory agents. CBD, in particular, has a distinct way of interacting with the ECS that could help reduce inflammation.
In bodybuilding circles, any supplement capable of helping boost muscle mass is snapped up by eager gym rats. There is a suggestion that CBD can help with the muscle-building process. First and foremost, be wary of any brand that makes health claims with regards to cannabidiol. The FDA has clearly outlined that such an action is illegal. Vendors can’t make any medical claims or say CBD cures or treats any condition. It doesn’t matter whether there is compelling evidence.
As you’ll discover in the next section, there are lots of potential benefits for bodybuilders that use CBD. However, one of the most crucial is the impact of CBD on inflammation. The inflammatory process involves swelling, pain, heat, redness, and loss of function. It is an essential immune response that can keep us protected from harmful microorganisms.
CBD Benefits for Bodybuilding
A review of over 130 studies by Rudroff and Sosnoff, published in Frontiers in Neurology in 2018, found something interesting. It discovered that CBD could reduce inflammation in the body, improve mobility, and reduce pain in patients with multiple sclerosis. The reviewers said CBD was “Anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
In a world filled with testosterone, protein shakes, and a myriad of supplements, is there room for one more? Can CBD work for bodybuilding? Judging by the various infomercials marketing weird and occasionally wonderful ways to build muscle, the answer is a definite ‘YES.’ The size of the health and fitness industry means it’s no surprise that CBD and bodybuilding are a potential match.
Now that you can see the benefits of CBD oil for bodybuilding let’s look at the professionals that use it.
What you don’t want is chronic inflammation because it causes muscle breakdown. It can persist for months or longer without the necessary immune response to shut it down. As well as damaging muscle growth, chronic inflammation contributes to various diseases such as arthritis and Alzheimer’s.