CBD Gummies VS. Capsules: Which is Better? Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question CBD is available in practically every form under the sun these days: CBD oils, CBD gummies, CBD teas, and even CBD mints. But there are still many purists out there who want to stick with the ease and predictability of a simple pill. However, this uncomplicated preference presents the conundrum of deciding between CBD
CBD Gummies VS. Capsules: Which is Better?
Food products containing cannabidiol have emerged as an incredibly popular and lucrative facet in the cannabidiol market ( 1 ). But an age-old question remains, are gummies or capsules better? If it were only about prices consistent dosing and bioavailability, capsules are a clear choice, but when it comes to consumer perception and enjoyment, that choice becomes a little murkier ( 2 ).
CBD Gummies or Capsules?
Cannabidiol (CBD) gummies versus capsules, which one is actually better? With the advent and exploding popularity of CBD-containing foods and beverages, there are a variety of products to choose from, and the options alone can be overwhelming, let alone knowing which product is better for you ( 3 ).
Edibles have emerged as a popular method of taking CBD. As such, this has been very lucrative for many dispensaries and manufacturers. Edibles include a variety of different food products including gummies, capsules, oils, and beverages ( 4 ). Gummies in particular have been touted by the media as “one of the best” ways to get your daily CBD dose, but is it really?
The Age of the Gummies
Ingestible products, especially gummies, despite the ease of the dose, have a number of downsides, including the price, lack of consistency, and the bioavailability. Although gummies are incredibly safe and tasty, these downsides really leave us asking for more ( 5 , 6 ).
Many consumers are swayed by the price of a product. If you are new to CBD you may fall into the trap of buying an expensive product, thinking it will be more potent and taste better. The price of gummies, however, can leave us with a bad taste in our mouths. Gummies are one of the most expensive CBD products you can buy. This is especially true when you consider the actual dosage per gummy. On the other hand, capsules tend to be cheaper in comparison and are cheaper per dose than those colorful gummies.
To say that the consistency of gummies is poor would be an understatement. The fact of the matter is, homogeneity and batch consistency leave us with some confusion. The level of dose between individual gummies is incredibly varied.
There is absolutely no way to get the same dose from one day to the next. Although this can be addressed by implementing quality control checks in the manufacturing processes, addressing homogeneity is another kettle of fish ( 7 ).
As you may well already know, CBD is lipophilic, meaning it really dislikes water and really loves fats. This can be quite problematic considering gummies are actually a water-based product. This problem is epitomized by the age-old problem of oil versus water. If you put a drop of oil into water, you know that the oil droplet will not mix at all and will settle at the top, no matter how much effort you put into mixing it.
This is essentially the same with CBD and water-based products. The consistency of CBD throughout that product will never be homogenous because of CBD’s lipophilic nature. While there are several new methods of incorporating CBD into water-based formulas, many manufacturers do not use this in manufacturing their gummies or candies; rather, it is used mostly for CBD beverages ( 8 ).
This lack of homogeneity among gummies is not only disappointing but, in some situations, can result in the product being very misleading. Several studies have shown that many products do not comply with the potency on the label ( 9 ).
The issues surrounding consistency is alleviated in capsules due to the fact they are just oil-based. This results in inhomogeneity across individual capsules as well as consistency with the potency on the labels ( 10 ).
Last but not least, how bioavailable is the CBD in gummies? This is another question that leaves consumers on the way-side. If we return to our kitchen experiment with water and oil, we know that oils do not mix well with water, meaning, they are not water-soluble. This is a problem when it comes to our bodies absorbing the CBD ( 11 ).
When a consumer eats a gummy, it is first subjected to our digestive system. It then is absorbed into the bloodstream to be filtered by our liver. In essence, the amount our bodies actually absorb is less than 13% ( 12 ). Thankfully, due to the coating, capsules have a higher chance of more CBD being absorbed. Less of the CBD is digested on its first pass through the digestive system, leaving a greater chance of more being taken into our bodies after our liver has a second sweep at it ( 13 ).
It is not all bad for gummies, however. In addition to gummies’ delicious taste, it is also incredibly easy to monitor the maximum potential dose of CBD you are taking. However, if you were to pick one over the other, the red pill or blue pill per se, then put your money where your mouth is and opt for capsules ( 14 ).
The Bottom Line
In the exploding age of CBD-based foods, there is still so much information consumers do not know about the products they are wanting to buy. Two of the big players in the CBD world are gummies and capsules, but which is better? Owing to the price, consistency, and bioavailability, capsules are currently the more attractive, and beneficial of the two.
CBD Capsules vs Softgels: Which One is Better?
CBD is available in practically every form under the sun these days: CBD oils, CBD gummies, CBD teas, and even CBD mints. But there are still many purists out there who want to stick with the ease and predictability of a simple pill.
However, this uncomplicated preference presents the conundrum of deciding between CBD capsules vs softgels. Both are encapsulated and easy to take on-the-go, but different in structure and strength.
Let’s examine CBD capsules vs softgels and compare their effects, benefits, and uses to help you pick the right one for you.
What Is A CBD Softgel?
A CBD softgel contains CO2 extracted hemp combined with a CBD carrier oil and packed into a soft, airtight, dissolvable casing. Think of a CBD softgel as essentially CBD oil in airtight capsule form.
CBD Softgel Benefits
CBD softgels benefit those who don’t like the taste of hemp, prefer a flavorless CBD option, enjoy CBD that’s easy to take on the go, want accurate dosage, and need a morsel that’s small and easy to swallow. CBD soft gels are encapsulated CBD oil.
What is a CBD capsule?
A CBD capsule contains the raw, ground up powder of the hemp plant encapsulated in a hard, dissolvable, 2-piece casing. Think of full spectrum CBD capsules as though someone placed an entire dried hemp plant into a blender, chopped it up, and packed the blended ingredients within a compact capsule.
CBD Capsule Benefits
CBD capsules benefit those who don’t like the taste of hemp, prefer a flavorless CBD option, enjoy CBD that’s easy to take on-the-go, and want accurate dosage. As CBD capsules are packed with the raw materials of hemp, they offer a healthy dose of fiber.
CBD Capsules vs Softgels: Which One is Better?
Whether you choose a CBD capsule vs softgel, both will work equally (depending on strength, of course) as long as you buy from a trusted brand. This choice simply comes down to your personal preference.
CBD softgels are typically smaller and easier to swallow than CBD capsules. They’re able to stay pure and fresh longer than a two piece capsule as they’re packed in an airtight, sealed vessel. When it comes to the potency of soft gels, it’s easier for manufacturers to concentrate CBD in high amounts of CBD extracted oil so they’ll typically be higher potency than CBD capsules.
CBD capsules contain the raw materials of the hemp plant, which means that they’re packed full of healthy fiber that naturally aids digestion. Available in both low and mid-range doses, CBD capsules are a great starting point for CBD beginners who want a lower, controlled milligram (mg) amount than a softgel can offer.
CBD Softgel & CBD Capsule Effects
We’ve discussed the difference between CBD capsules vs softgels, but at the end of the day, they actually have a lot in common when it comes to effect.
Both CBD softgels and capsules will provide you with a flavorless, on-the-go, accurately dosed CBD option and are absorbed into the body in the same way to yield a nearly identical effect (outside of strength).
CBD capsules and softgels will both have a longer period of onset than a CBD oil or a CBD smokable. This is because edible CBD like softgels and capsules have to be absorbed within our digestive tract before taking effect. However, the effect of consumable CBD has been shown to last the longest. See the helpful chart below to view the time of onset for various CBD products.
Many people express preference for CBD softgels and capsules, CBD gummies, and other forms of CBD snacks because the way it processes in the body results in a relaxed and subtle effect as opposed to a high potency CBD oil’s stronger effect and feel.
Neurogan CBD Capsules vs Softgels
We’re proud to offer you with your choice of CBD capsules or CBD softgels to support your physical and mental well-being! Both capsules are vegan, easy to take on-the-go, and flavorless. All Neurogan CBD capsules and softgels are vegan, organic, lab-tested, and Kosher certified. Give them a try and if you don’t like them, not to worry, we’ve got a 30 day risk free trial.
Please reach out to us with all of your questions and we’ll be happy to help.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.