CBD Oil Hangover

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See how CBD can be your potential next hangover cure. Can CBD cure a hangover? There’s a lot of misinformation going around, so we’re clearing the air on whether or not CBD can actually stop a hangover or not.

Spotlight: The Calm Without the High – CBD For Hangovers

The days are finally getting warmer and with that, the natural human instinct seems to be “go out more”. More sunlight hours and beer gardens beckon but with that often comes the ill-effects of too much booze. Whether you’re heading off for festivals, have a long weekend away booked or a wedding coming up, hangovers seem to go hand in hand with the events we look forward to most. It’s hardly surprising when you consider alcohol is in fact a mild poison, but it never seems to stop us. To prepare you for that – we’ve got a solution that isn’t just your usual Advil and greasy breakfast, it’s CBD.

CBD has been increasing in popularity for a number of reasons. People use it for sports recovery, stress and anxiety but with all the benefits to be gained from it, it’s practically the elixir of life for hungover bodies. It’s the calm-inducing compound in industrial hemp with none of the THC you’d find in marijuana, making it the perfect option for when you’re feeling a little fragile and just want to relax.

Why are hangovers a thing?

We all know hangovers happen when we’ve had too many drinks. The end result being some combination of a headache, nausea and the inability to eat (sometimes accompanied by vomiting), a dry mouth and the dreaded “hangxiety”. The root cause of all of this is dehydration and an excess of chemicals in your body that are produced when breaking down alcohol and a lack of vitamins you need to function normally.

Aside from downing a heap of water and taking a B-Complex tablet, CBD provides a lot of relief for some of the most common issues you’ll experience while your body recovers. While drinking within your limits and in moderation is the best way to go, some days those two after work wines just hit differently and you need to be up and at it the morning after for a big meeting. You no longer need to be one of those “I’ll never drink again” friends – we’ll explain why.

Why does CBD work for hangovers?

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CBD works with a system in your body that helps regulate things like pain, anxiety and nausea. Aka all the things that happen when you had too many vodka Red Bulls the night before. This is called the “endocannabinoid system” and basically, when you drink, this system gets thrown out of kilter – resulting in the sore head and upset stomach.

By adding more CBD back into your system, you help normalize it again. If you’re one of those people who gets the “stomach hangovers,” you’ll be pleased to know there’s even scientific evidence backing up its efficacy. Like when you drink water to help your body rehydrate, taking CBD helps replenish the cannabinoid receptors in your body.

CBD is also what’s called “naturally analgesic” – in layman’s terms, it helps with pain. That crippling headache you’ve got that requires your largest and darkest pair of sunglasses gets better with a bit of help from some CBD. In the same way those receptors need CBD to stop you from feeling sick, the ones in your brain and nervous system help with regulating pain.

Aside from helping you physically, CBD also supports normal mental function, including alleviating stress and anxiety. In the same way people smoke weed to relax after a hard day, you can relax the same with CBD – just without the high. So, if you wake up with more stress about what happened last night than Stu and Phil in The Hangover, CBD is a great option to help calm your frazzled nerves while you delete those embarrassing photos off your Instagram story.

Interested? Here’s which products we recommend.

Unlike over the counter tablets which can interact with alcohol, CBD can safely be taken while you drink (bonus – you can get ahead of the headache before it even strikes). There are a bunch of different CBD products available and we’d recommend each for slightly different reasons. Use one alone or a few in conjunction, aside from after nights out, they’re all beneficial supplements for a busy lifestyle too.

  • Drops: Coming in little glass bottles, CBD tinctures are the most concentrated way to administer your hangover cure. They kick in within minutes and you only need a few drops under the tongue for a good effect. Super convenient and easy to administer, we recommend tinctures for taking before bed when you get home, then again in the morning when you wake up. They stay in your system for a long time and can get to work while your body is resting. You can get them in huge range of strengths and a few different kinds of oil base, usually hemp or coconut. If herby flavors aren’t for you, the coconut is a mild and palatable option.
  • Vaping: From dab pens to bottles of liquid you can put in your usual e-cig tank, CBD vape oils come in a range of strengths and flavors. Like we mentioned, you can use CBD while you’re drinking too so we’d recommend using this option while you’re still out (also good for the day after if you need an extra boost from the drops). They’re the most quickly absorbed and aside from that, they taste great.
  • Mints and other edibles: You’ve probably heard of microdosing before, which is exactly where edibles come in. Things like CBD gummies and mints pack a small dose in each serving, so they’re an ideal one to pair with drops if vaping isn’t for you. Take them throughout the day after the night before. Aside from the calming properties of CBD, flavours like peppermint adds to the anti-nausea effect. Bonus points for the fact they’re also good when your mouth is drier than the Colorado desert during Coachella.
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There you have it – the three main symptoms of a hangover, three ways CBD helps fix them and three ways you can administer CBD to help fix it. You can now go forth, be merry and worry less about how you’ll feel the morning after.

Can CBD Stop a Hangover?

There’s a lot of misinformation going around. Let’s clear the air on whether or not CBD can actually stop a hangover or not.

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We’ve all been there before — it’s 1 pm as you roll out of bed. Your mouth feels as dry as the Sahara desert and your head is pounding as you’ve just survived 12 rounds in the ring with Mike Tyson.

You’re nauseous and feeling exceptionally unmotivated. If only you hadn’t drunk so much last night…

How do you get rid of a hangover?

A greasy burger, Pedialyte and Gatorade, pickles, glass of milk, or the good ol’ hair of the dog that bit you — another drink. Everyone seems to have their own hangover cure. We’ll be exploring another trending remedy, CBD.

Can CBD (cannabidiol) really relieve a hangover?

In this article, we’ll bust the door wide open on the use of CBD for hangovers. We cover what causes the symptoms of a hangover and investigate whether or not CBD oil offers any practical use for these symptoms.

Let’s break this topic down into its parts. Starting with how a hangover works.

Table of Contents
  • What Causes a Hangover?
    • 1. Alcohol Activates a Region in the Brain That Controls Vomiting
    • Can CBD Offer Any Help for Nausea?

    What Causes a Hangover?

    Most people know that hangovers are caused by drinking alcohol — but few people understand precisely how drinking results in the symptoms of a hangover.

    Alcohol is relatively toxic. When you drink, you’re forcing your body to adapt to the influx of the compound and eliminate it as quickly as possible. The effects of a hangover, in general, are the results of those changes.

    Hangovers will go away on their own but can take up to 24 hours to disappear completely.

    To understand how CBD might help, we have to discuss the underlying causes of hangover symptoms.

    1. Alcohol Activates a Region in the Brain That Controls Vomiting

    Symptoms Caused by This Effect
    • Nausea
    • Vomiting
    • Indigestion
    • Abdominal pain
    How it Works

    When alcohol levels rise in the bloodstream, it can set off alarms in a region of the brainstem responsible for controlling nausea and vomiting — aptly named the vomiting center. This triggers muscle contractions to expel the contents of the stomach, preventing the absorption of toxic substances.

    The body does this as a way to protect itself. The general idea is to prevent any more alcohol from entering the bloodstream — in this case by rejecting everything in the stomach.

    This usually happens while inebriated but can continue for several hours afterward — stretching into the following morning.

    Alcohol also causes your stomach to produce more acid. This delays digestion and causes abdominal pain, nausea, and vomiting.

    Can CBD Offer Any Help for Nausea?

    Although there’s little CBD can do to prevent the effects of alcohol on stomach acid, it may offer some support for the vomiting center in the brainstem.

    This might get complicated, but the bottom line here is that CBD has anti-nausea benefits through its effects on serotonin in the brainstem.

    This is the only real benefit CBD has for hangover symptoms.

    The vomiting center is regulated in part by the endocannabinoid system (specifically, the CB1 receptors) — It’s the primary mechanism of action CBD uses to exert its effects. Other factors include serotonin and the opioid system — both of which are also important for this region of the brain [1,2].

    Research suggests that CBD exerts its anti-nausea effects indirectly by activating the 5HT-1A receptors in the brainstem — also known as the serotonin receptors [3]. Activating these receptors is thought to lower the release of 5-HT (serotonin), which blocks the sensation of nausea and the urge to vomit.

    Another cannabinoid that’s even better at reducing the effects of nausea is THC (tetrahydrocannabinol).

    This compound directly activates the CB1 endocannabinoid receptors in the brainstem — which block signals produced by the vomiting center and effectively stop feelings of nausea in its tracks [3].

    The only problem is that THC is psychoactive, and illegal in most parts of the world. So if you’re looking for the benefits without the high, stick to a CBD-rich hemp extract instead.

    2. Alcohol Increases Urine Production

    Symptoms Caused by This Effect
    • Dehydration
    • Fatigue
    • Low blood pressure
    • Dry mouth
    • Irritability
    How it Works

    Alcohol is a diuretic — which means it causes you to produce urine at a faster rate than usual. This is simply the body’s way of removing the compound from the bloodstream.

    If you’re excreting more fluid than you’re taking in (aka, not drinking enough water), you’re going to be dehydrated within a couple of hours. This is one of the main reasons you feel lightheaded, dry-mouthed, and dizzy the following morning.

    As the fluid moves through the kidneys to form urine, it carries electrolytes from the bloodstream along with it — such as magnesium, sodium, or potassium.

    This can lead to nutrient deficiencies that can cause symptoms like headaches, low immunity, and brain fog.

    Can CBD Offer Any Help for Dehydration?

    CBD has little to do with the production of urine — so you’ll need to make sure you drink enough water while consuming alcohol to counteract the loss of fluids.

    CBD is not a cure-all, so you’ll need to make sure you’re taking other measures to care for yourself while consuming alcohol — such as drinking water in between alcoholic drinks.

    According to WebMD, for every alcoholic drink you consume, your body eliminates about 4 times as much fluid — so you need to drink a fair bit of water if you want to avoid feeling dehydrated the following morning.

    3. Alcohol Causes Low Blood Sugar Levels

    Symptoms Caused by This Effect
    • Shakiness
    • Irritability
    • Fatigue
    • Lightheadedness
    • Poor concentration
    How it Works

    Alcohol can reduce blood sugar levels directly — leading to states of hypoglycemia where there isn’t enough sugar in the blood to meet the demands of the internal organs. Early signs of this involve muscle shakes and irritability. While intoxicated, these symptoms often go unnoticed, only to appear the following morning.

    This is made worse by consuming high-sugar foods and beverages (like beer, wine, or cocktails) while drinking.

    You may be wondering — how can sugary foods lead to low sugar?

    The reason why this happens is due to a hormone called insulin. This hormone is released by the pancreas as blood sugar levels rise. Its job is to transfer sugar into the cells where it can be used to produce energy.

    If we consume sugary foods, our blood sugar levels rise rapidly. Insulin is released to do its job, but quickly removes most of the sugar in the bloodstream. As soon as we stop taking in these simple sugars, we can rebound in the opposite direction — leading to a crash in blood sugar levels. This usually happens while we’re asleep, leaving us fatigued, shaky, and irritable the following morning.

    Can CBD Offer Any Help On Regulating Blood Sugar Levels?

    CBD has clear benefits towards blood sugar control — but this effect is over the long-term rather than after just one night of drinking.

    Chronic alcohol use has a whole other set of consequences related to blood sugar that may be well-suited for CBD supplementation. Frequent spikes and subsequent drops in blood sugar levels can lead to insulin sensitivities over time [4].

    A large-scale research study on the effects of marijuana on insulin resistance found a 17% reduction of insulin resistance in marijuana users over non-users [5].

    There may be long-term protective effects from cannabinoids, however. For example, CBD may protect the body from the negative impact alcohol has on blood sugar levels — there’s little it can do in the short term.

    The best solution is to make sure you’re eating during a big night out and avoid high-sugar beverages. Aim to consume foods high in protein and complex carbs instead of sugary meals.

    Additional Tips for Preventing Hangovers

    Hangovers are a collection of symptoms produced by the effects of alcohol on the body. It’s hard to pinpoint one exact cause as many of the symptoms overlap — “is my headache a result of magnesium deficiency, or dehydration… or both?”.

    The bottom line here is that the best treatment for this condition is always going to be a multifaceted approach — that is, a collection of different treatments, rather than just one.

    CBD is a great addition if nausea is a major problem but isn’t going to address all of your symptoms.

    Instead, it’s best to combine CBD with other methods.

    Let’s cover a few in more detail:

    Drink plenty of water

    One of the biggest causes of hangover symptoms is dehydration. Ensure you’re drinking at least one glass of water for every alcoholic beverage you consume, and keep a bottle of water beside the bed — you’ll thank yourself in the morning.

    Take magnesium supplements

    This is a critical nutrient involved with well over 300 different enzymatic processes in the human body — including the metabolism of alcohol. It’s common for people to deplete serum magnesium after a night out which can lead to headaches and brain fog.

    Get plenty of sleep

    Your body performs a lot of its metabolic processes while asleep — which may explain why your body wants to shut itself down after having a few too many drinks.

    Take B Vitamins

    B Vitamins are a class of compounds that serve as cofactors for the body. Many of them are used up as the body converts alcohol to less harmful byproducts, so it can help to take an extra boost of these helpful compounds before going to bed.

    Eat foods high in protein and complex carbohydrates

    Crashes in blood sugar after a night out can leave us feeling shaky, irritable, and tired. Make sure your body has the energy it needs by making an effort to eat quality foods while you’re out.

    Summary: Can CBD Really Help With Hangover Symptoms?

    CBD is an excellent supplement with a long list of potential benefits. Some of these benefits may even offer support during a hangover — but it’s certainly not a cure. In fact, aside from helping people with alcohol-induced nausea, CBD offers little help to those suffering from a hangover.

    The best way to avoid or mitigate the effects of a hangover is always going to be consuming less alcohol, drinking plenty of fluids, taking electrolytes, and avoiding alcohol on an empty stomach.

    Bottom Line: If you’re feeling nauseous during a hangover, you may want to keep a bottle of CBD oil nearby.

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