Also, CBD stimulates the 5-HT1a serotonin receptors in the brain. Serotonin is a neurotransmitter (a chemical in the brain) that is associated with anxiety and depression.
This is in contrast to THC and marijuana. It has been well established that THC, which is found in marijuana, can cause drowsiness. Studies have found that fatigue is prevalent when using cannabis, with 7/10 users reporting fatigue in one study.
Can CBD Make You Sleepy?
For the most part, research suggests that CBD can make you sleepy as it is the most commonly reported side effect. However, it has also been shown to improve wakefulness in animals and people. All this to say that more research and a better understanding of how exactly CBD affects this part of the brain is needed.
Remember that if you are already tired, or it is late at night, CBD may have a different effect on your fatigue level than during other parts of the day.
CBD activates the endocannabinoid system. This system influences pain perception, inflammation levels, as well as stress and anxiety levels.
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Introduction to CBD
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
For such a popular product, there is still a lot of misinformation—and ensuing confusion—around CBD. In addition to questions surrounding legality, psychoactive effects, tolerance, and dosing, we at mbg field a lot of queries about whether the product will cause sleepiness.
Before we dive into why CBD won’t put you to sleep, let’s cover what it will do: CBD is a phytocannabinoid (basically, a healthy plant compound) that’s found in the cannabis plant. The two strains of the cannabis plant that get the most attention are marijuana and hemp—both of which naturally contain CBD, as well as hundreds of other phytocannabinoids. The main difference between the two plant cultivars is that marijuana plants are higher in THC, while hemp plants are grown to have only trace amounts of THC.
So, does CBD make you sleepy?
The answer, it turns out, is a bit complicated. But as a rule of thumb, Bonni Goldstein, M.D., a California-based physician and author of Cannabis Is Medicine, says, “In general, a lower dose of a ‘THC-free’ CBD preparation is not sedating for most adults.”
This is an important distinction because THC, a psychoactive compound, does seem to cause sleepiness and affect sleep quality when taken in higher doses. Unlike THC, CBD and the other cannabinoids found in a nonpsychoactive hemp product don’t bind directly to receptors in the brain and shouldn’t make you feel tired. Instead, they interact more indirectly with a number of receptors in the brain and body that help regulate things like mood, anxiousness, and pain response.*