It will probably come as no surprise, but staying active is one of the best ways to support a healthy appetite. First, by exercising (no matter what you do), you’ll burn calories. Not only is this great for weight loss, but it means we can indulge in sweet treats with a little more freedom. Although it’s essential to develop a balanced approach to eating, and the majority of your diet should be healthy, it’s just as important to eat the foods you enjoy—even if it is cake!
But, the vast influence of CBD does present a problem. While some evidence suggests CBD oil can promote appetite, other results indicate it may decrease feelings of hunger—so which one is correct?
Second, if you’re someone that struggles to eat regularly, exercise can help with that too. Regular cardio sessions release endorphins that make us feel good and encourage the body to want to refuel.
Omega fatty acids have a plethora of benefits, one of which appears to be a positive influence on weight loss. Not all omega fatty acids are the same, though, so it’s essential to focus on omega-3 fatty acids found in oily fish, nuts, and hemp seeds. In fact, cold-pressed hemp seed oil is an excellent source of omega-3, antioxidants, and plant protein.
Hunger is the need to eat, an innate survival mechanism that keeps our body in optimal condition. After all, food is energy, and without the energy to move, our prehistoric ancestors wouldn’t have lasted very long!
The Cannabis sativa species has a reputation for affecting how much we eat because of THC. By binding with cannabinoid receptors in the brain, THC overrides the signals that would usually tell our body we’re full. However, in the case of CBD oil, we aren’t dealing with THC. Instead, CBD oils are derived from hemp, a selectively bred variant of Cannabis sativa low in THC and devoid of psychotropic side effects.
Our relationship with food is a complicated affair, with genetic and environmental factors all playing a part in how much we eat. But, with a healthy appetite being crucial for robust functioning, how could CBD oil support your wellness journey?
As you can see, CBD offers a wide range of potential health benefits. And you can enjoy the effects of CBD without unwanted THC effects like getting high or dealing with the ‘munchies’. Instead, when you take CBD, you could expect a subtle, healthy impact on your appetite. Now, we don’t recommend taking CBD oil for weight loss, even though it may target inflammation and improve your digestion. This is because CBD is most likely to help you enjoy a healthy appetite because it can help your body achieve internal balance (homeostasis).
While there may be evidence that CBD can help you lose weight, there is contradictory evidence that shows its use may trigger weight gain. Several studies showed CBD use increased appetite. In fact, in one study, as many as 6.35% of participants experienced increased hunger as a side effect after taking CBD . At the same time, a second study revealed that up to 30% of participants being treated with CBD for epilepsy experienced increased appetite as a primary side effect . In other words, CBD may affect appetite differently in different individuals.
If you suffer from a lack of appetite because of a specific treatment or medication, you may notice eating becomes easier after taking CBD. As we mentioned earlier, research suggests that CBD has a positive impact on appetite. It may encourage you to return to a healthy, normal appetite because it can put your body in a better state of balance.
Is CBD Worth It?
If you are looking for a simple answer, there is none. CBD isn’t going to make you hungry in the same way as THC would. However, it can stimulate a better appetite. For instance, if you are suffering from the side effects of cancer treatment, including nausea, using CBD may help stimulate your appetite. Likewise, because CBD could directly impact your gut health by decreasing inflammation, it might make you feel like eating more than before. Now, for those of you who can’t eat enough to stay healthy, either due to side effects of a treatment or medication or as a symptom of a larger problem, CBD might be an effective way to improve your appetite. However, simply by default, taking CBD shouldn’t make you hungrier.
This is where CBD begins to differentiate itself: unlike THC, cannabidiol doesn’t produce psychological effects. That means you won’t get high when you sample CBD, even though you may enjoy effects like decreased inflammation and changes in the way your body responds to pain. Additionally, we keep learning more about CBD’s potential medical applications: already, the FDA approved a CBD-based drug for certain rare forms of childhood epilepsy. And, with more research, we hope to see CBD offering further therapeutic uses.
When it comes to CBD and your appetite, the research is split. Some evidence points towards CBD’s potential weight loss benefits; other indications suggest that CBD can indeed increase appetite.
Cannabidiol (CBD) is gaining in popularity for its many potential health benefits. Now, because it comes from the hemp plant, which is in the same cannabis plant family as marijuana, you might be wondering whether it will give you the ‘munchies,’ as you do with marijuana use. So, to help set the record straight, we’ll review how it affects your weight and whether or not CBD makes you hungry. Plus, we’ll give you some more important information about CBD, so you can understand how and why hemp extracts are different from marijuana-based products.
In this article we explore the topic of CBD and hunger/food. Does CBD make you hungry? Is it good for weight loss? How can CBD hemp oil help you reach your fitness goals? Keep reading to find out!
Think of it like having too much screen time before bed—it might be midnight and you might feel more tired than ever, but all that screen time tricks your brain into thinking it is still daytime. THC has a similar impact on hunger. Instead of your hypothalamus telling you that you are full, the increased levels of ghrelin effectively flip a switch and tell your brain (and your stomach) that it is time to eat!
CBD and hunger: does CBD make you hungry?
In short, if you want to supercharge your workout, try CBD! We recommend you use a combination of topical and oral CBD. Take an oral dose an hour before you start exercising–our Curcumin softgels are perfect for that, and apply a CBD healing balm on any sore areas of your body after your workout. The oral CBD hemp oil will take care of inflammation throughout your body (especially when it’s paired with anti-inflammatory curcumin!), whereas the topical form will help soothe pain in specific problem areas. Thanks to this dynamic duo, you’re likely to be able to train for a longer time than usual, and to recover more quickly, which makes your goals much easier to reach!
Unlike the hemp plant which contains only trace amounts of THC, marijuana is packed with CBD’s psychoactive cousin. After years of genetic manipulation, today’s marijuana strains are more potent than ever. But beyond simply getting you high, THC also increases your appetite by stimulating your CB1, releasing a hormone that causes your brain to make you think you are hungry.
CBD can also help alter the type of fat in your body. Not all fat is bad, and the “good fat” (brown fat) helps your skin look firm and makes you look younger. On the other hand, the white fat in your body is the main type of fat that insulates your body. It is also the form of fat where the junk food you eat is stored. Studies have shown that CBD could help convert the white fat into brown fat, which work to burn off energy as heat (ie. burning calories) and help the body break down fats more efficiently.