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Fatty acids and GLA may also help curb the physical and emotional pain linked to PMS. Here’s why: One of the causes of PMS is a hormonal imbalance that leads to a lack of GLA in the body. Research on GLA has shown to help alleviate the symptoms of PMS by bringing hormone levels back into balance. But so far, studies haven’t found ingesting or slathering on hemp oil itself will have this effect.

Yes, and no. Hemp itself is an A+plus source of omega-3 and omega-6 fatty acids. In fact, it has the 3:1 ratio of omega-6 to omega-3 that research shows is optimal for health. One of those omega-6s is GLA, or gamma linolenic acid, an anti-inflammatory. That’s why hemp-based food products, like hemp hearts and hemp milk, are gaining reps as legit superfoods.

CBD is a compound called a cannabinoid, says Jordan Tishler, MD, a Harvard-trained doc who is an expert on using cannabis as medical treatment. It can be extracted from hemp or marijuana, two different plants from the Cannabis sativa L. (“cannabis”) species. The big difference between the two: Marijuana contains higher levels of tetrahydrocannabinol (“THC”), the compound responsible for the psychoactive properties of pot (a.k.a., the stuff that makes you high). Hemp, on the other hand, is naturally very low in THC (0.3 percent), says Tishler.

So are there any hemp oil benefits—or nah?

It seems like everyone and her sister (and grandma, and aunt and second cousin twice-removed, and . you get it) is sprinkling CBD oil in her smoothies because of claims it can help with everything from pain to anxiety. But what about CBD’s sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker. But here’s what you should know before you start drizzling it on top of your food or slathering it on your skin.

Oh, and that ideal ratio of omegas? Researchers in Spain say that composition makes hemp oil high in polyunsaturated fatty acids (PUFAs). A high ratio of PUFAs to saturated fats has been linked to reductions in cholesterol levels and atherosclerosis (hardening and narrowing of the arteries). That suggests hemp oil may have the potential to help prevent heart disease, according to the study authors. But again, none of this has been tested in people.

Omega-3 and omega-6s have been shown to help treat conditions like atopic dermatitis (a.k.a. eczema), which can leave your skin dry and itchy. GLA in particular has been shown to improve dry skin and eczema. One 2005 study even found people who consumed hempseed oil for 20 weeks had a reduction in oil and reduced the symptoms and appearance of eczema after 20 weeks. But that research is preliminary, Tishler points out.

“It probably should be called snake oil,” says Tishler. (So. save your cash.) Not only does hemp oil not have any real health benefits, but it may contain stuff that’s actually bad for you. “At the moment what you can buy is less regulated than the potato at the supermarket,” says Tishler. When hemp oil is extracted, there’s a risk that pesticides, plastics, and heavy metals could make their way in, says Tishler.

In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.

There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.

Nerve Pain

CBD oil can interact with certain medications, including some drugs used to treat epilepsy. CBD inhibits an enzyme called cytochrome P450 (CYP450), which metabolizes certain drugs. By interfering with CYP450, CBD may either increase the toxicity or decrease the effectiveness of these drugs.

CBD oil is an extract of Cannabis indica or Cannabis sativa—the same plants that, when dried, make marijuana. CBD oil is believed by some to treat pain, reduce anxiety, and stimulate appetite in the same way that marijuana does, but without its psychoactive effects. CBD has also shown promise in treating certain types of seizures.

CBD’s exact mechanism of action is unclear. Unlike THC, CBD has a relatively low affinity for cannabinoid receptors in the brain. These are the molecules to which THC binds to elicit its psychoactive effects.

The hemp oil we are referring to here is the phytocannabinoid-rich extract derived from the seed and/or stalk of the cannabis plant. The dominant, and most famous, cannabinoid in hemp is, of course, cannabidiol (CBD). But CBD is just one beneficial phytocannabinoid compound, and you have so much more to gain from the whole hemp plant.*

So, what exactly can hemp oil extract do? The research is quite compelling.

Hemp oil extract

The shaky, sweaty, nervous-stomach stressed state appears to be no match for phytocannabinoids.* A 2011 double-blind study found that 600 mg of the phytocannabinoid CBD administered to those with social anxiety disorder (SAD) 90 minutes before a public speaking test helped manage the physiological symptoms of stress.* Participants maintained normal blood pressure and heart rate and reported lower levels of discomfort, resulting in a similar presentation as those without SAD.* In fact, a neuroimaging study found that participants had increased activity in the brain region associated with mediating stress when they took 400 mg of CBD oil than when they did not.*

mindbodygreen’s hemp multi+ blends full-spectrum hemp oil with other known mood-supporters such as hops, rosemary, and black cumin seed to further promote relaxation.*

The federal 2018 Farm Bill legalized hemp, as defined as the cannabis sativa plant with less than 0.3% THC, in all 50 states. So it’s no wonder you’ve been seeing CBD shops popping up around town.