Hemp seed oil has many uses in the kitchen, although it’s better to avoid heat exposure when incorporating this oil into a dish. A little bit if heat is fine, but too much may take away some of its beneficial nutrients and change the consistency or flavor. Hemp seed oil has a flavor profile similar to olive oil, meaning it’s not overpowering but has a distinct taste. This makes for a great addition to salad dressing, pesto sauce, smoothies, or other beverages.
One of the most common advantages associated with hemp seed oil is its skin benefits. Hemp seeds contain an abundance of essential fatty acids that may help alleviate dry skin, eczema, and other skin irritations by offering certain benefits, including:
In addition to the many skin redeeming qualities of hemp oil, there are other heart health and immune system benefits that this oil may have to offer. The omega-6 and omega-3 fatty acids within hemp seeds are still present when they are cold pressed into hemp seed oil, where they may offer some cardioprotective effects, including:
Hemp Seed Oil for Skin
As mentioned above, hemp seed oil contains many anti-inflammatory properties. The nutrients responsible for this effect may help reduce the symptoms associated with arthritis, so people can turn to hemp seed oil capsules to maintain a more manageable and pain-free quality of life.
CBD oil is legal since it contains less than 0.3% tetrahydrocannabinol (THC), or the psychoactive component in cannabis. This means that hemp derived CBD products won’t make you high, but there are still many reservations from the FDA and consumers alike when it comes to this cannabis extract. Hemp seed oil on the other hand is less controversial, can be found in many local health food stores, and offers small health advantages rather than healing expectations.
CBD oil is more commonly used as a dietary supplement for its anti-inflammatory properties to alleviate chronic pain, anxiety, sleep issues, and other ailments that are difficult to treat without the use of heavy medication. CBD products have been a rather hot topic as of late due to the large amount of people who use them with little information to go off of.
It’s clear that hemp oil has many uses, but how can you reap the benefits? Take a look at some of the ways you can incorporate hemp seed oil into your everyday life.
For a long time, researchers were only concerned with studying THC, the psychoactive component that is concentrated in marijuana. However, within the past decade, they have become increasingly interested in the therapeutic benefits of the other compounds found in both varieties, especially cannabidiol (CBD).* It’s important to know that although THC and CBD are the most studied components of cannabis, there are many more chemical compounds found within the plant, such as the phytocannabinoids cannabigerol (CBG), cannabichromene (CBC), cannabinol (CBN), and tetrahydrocannabivarin (THCV), as well as terpenes and flavonoids.
As cannabis and hemp become more extensively researched and widely available, we are starting to realize the true therapeutic power of these plants and their derivatives.* But they still generate a lot of confusion. Today, we’re clearing up the murkiness surrounding cannabis products, their differences, and the legality of taking them so we can focus on all the benefits of hemp oil extract as well as the ins and outs of buying and consuming it.*
There are many varietals of the Cannabis sativa plant, all of which contain different amounts of THC (the psychoactive component), CBD (a nonpsychoactive component), and other components. Cannabis sativa varietals that have more than 0.3% THC are commonly referred to as marijuana. Hemp is any varietal of Cannabis sativa that contains less than 0.3% THC, and it will not get you high.
An introduction to hemp and how it differs from marijuana and CBD.
Researchers have discovered that whole-plant hemp extracts that contain these other compounds are more beneficial than isolated extracts of just CBD or THC, due to a phenomenon called “the entourage effect.”*