CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.
In simple terms, CBD doesn’t have an official serving size.
Recommended CBD Dosage for Pain, Anxiety & Sleep
There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.
CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD oil is useful for managing symptoms of many mood disorders — including depression.
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.
How Much Should You Take?
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.