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how often can you take cbd oil

How long CBD actually stays in the system varies greatly depending on a number of elements including the specific dose taken, total body weight and amount of body fat, and how often it’s used. When all these components are accounted for, the timeframe ranges from a few days to a couple of weeks.

Like many other substances, CBD can build up in the body over time. It’s believed that this can lead to an increase in cannabinoid receptors, which makes the entire endocannabinoid system more receptive and efficient.

What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.

HOW OFTEN SHOULD I TAKE CBD?

Some people feel energised and alert when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [4] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.

The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety [2] , sleep, inflammation [3] , and pain relief for further reading.

Taking CBD with food may help to increase the bioavailability—or absorption—of the cannabinoid. As a fat-soluble molecule, CBD readily binds to lipids. Natural fats are found in many different foods, meaning you’re likely to boost the absorption rate of CBD when you take it with a bite to eat. Some users like to take CBD before or after a hearty meal. Others prefer to compound their CBD absorption with a light snack.

Check out our guide to CBD dosages for detailed advice.

Which brings us to…

We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.

9. In a cocktail

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

Determining just how often you can take CBD oil will be dependent upon the condition that you’re addressing. Whichever is your goal with CBD will dictate just how much of it you will need to consume in order to offset your symptoms. The timing of consumption is also dependent mostly upon three factors: your weight, age, and, sometimes, your body chemistry. Different people with different stats on those areas will react to CBD differently.

Some people prefer to take a light snack with their CBD, and others will prefer to take it before or after a meal. You may need to experiment with this a few times to determine which way the CBD works best for your body. Not everyone is going to process the CBD the same. Don’t surprise yourself if you have to take after a meal one day and on an empty stomach on the other, and the results are the inverse of what you expected. It’s a matter of experimenting.

Understanding the Different Forms Of CBD

Some forms of CBD are stronger than others. This is true of oils and tinctures, so you’ll want to make sure that you’re reading the label and following the instructions closely. Tinctures and oils often come with a dropper that shows you the dosage levels directly on them.

This will also be determined by the reason that you’re taking CBD. If you’re using it, for example, on sore muscles, it’s not going to matter if you massage sore muscles with a cream, lotion, or salve before or after a meal. In this case, you can use CBD as often as you need it.

For convenience, some people think of taking their CBD with their food. Taking your CBD with food will increase the bioavailability of the CBD. In short, this means that the food will help to increase your body’s absorption rate of the CBD. Thus, you will process the CBD better than if you took your CBD without food.