Despite the wide availability of CBD products, the Food and Drug Administration (FDA) has yet to establish an official serving size for CBD, so dosing and consumption methods are a matter of individual preference and need. For those who want a more precise dosing method, CBD tincture and CBD oil are two good options. Read on to learn more about CBD tinctures and CBD oils, how they work, and how to use them.
A tincture is also a smokeless, vapeless alternative that mitigates the potential harms associated with smoking and using a vape pen. There’s also virtually zero cleanup involved with a tincture, even when taken with morning coffee or an afternoon tea, making it an especially easy way to consume CBD.
CBD tincture vs CBD oil
Recent legal changes have made it easier than ever to access CBD. As a result, there is a seemingly endless variety of products to choose from, delivery methods for getting CBD into your body, and ways to consume CBD.
In recent years, tinctures have become an increasingly popular way to take CBD. There are many benefits to using CBD tinctures. First, they are easy to dose, as you can easily figure out and adjust the amount of CBD you need to achieve your desired results.
One of the potentially confusing areas in the world of CBD has to do with CBD tincture vs CBD oil. The primary difference between the two has to do with how they are produced.
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
3. In a smoothie
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
Time-frame: This is the slowest route for CBD to reach its targets, but also the longest period of time that it’s active. Peak bloodstream levels are reported anywhere between 1-6 hours. Best for long-term supplementation.
Then, wait until after the CBD has peaked and is leaving your system before trying a slightly higher dose. Wait at least an hour for vaporizers, and 6+ hours for an oral formula. You can take more sooner, but any effects you feel will be the cumulative result of both doses.
Types: Creams, oils, lotions
Oral – Swallowed
Although CBD is generally considered safe, it could lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruits inhibit cytochrome p450 , so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit . Topical or inhaled products could help minimize this interaction.
1-3X daily oral supplement + topical as needed
Pathway to targets: CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, along the gums and cheek. From here, it avoids first-pass metabolism and is sent throughout your body.
1-3X daily oral supplement + vape pen as needed