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how to dose cbd oil

15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take

In order to figure out the right dosage for you, here are some basic steps to start with:

As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.

1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take

35 drops (experiment with between 30-40 drops and see what works best for you). For a 200 pound person, our formula suggests a does of

That said, there is no ‘official serving size’ or standard dose’ and it varies from person to person. Your ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product you’re using (tincture, softgel, topical), and body type. For the best potential for success, we recommend some experimentation and consistent usage to determine the right dosage for you. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD’s effects on your body you’ll be in a better position to decide how much to take and when to take it, so be patient and take your time.

UPDATED March 2, 2021 – Ready to reap the benefits of CBD? Awesome. One of the things that is most important to understand how much CBD you should be taking and what a suggested dose is based on. Much of this is dependent on our individual bodies and there is not an official serving size, in this post we cover some dosing guidelines and suggestions to assist you. As you might guess, much of this is a function of our individual weight and metabolism and body chemistry. Dive in and see what is best for you so you can get the most out of your C+L supplements and improve your personal preparation, performance + recovery.

[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.

The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.

Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.

CBD Dosage for Different Levels of Pain

Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.

This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.

To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.

Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.

Pathway to targets: When CBD is inhaled, it passes to the lungs where it rapidly passes into the bloodstream. Inhalation avoids first-pass metabolism.

Even if you know how much CBD is in each serving, that value only represents the maximum amount that could be entering your body — most of that CBD will never reach your bloodstream or its targets.

Then, wait until after the CBD has peaked and is leaving your system before trying a slightly higher dose. Wait at least an hour for vaporizers, and 6+ hours for an oral formula. You can take more sooner, but any effects you feel will be the cumulative result of both doses.

Oral – Sublingual or “Buccal”

How well each method works varies from person to person, and is influenced by many factors (covered in more detail below) so dosing is a highly individual process.

Otherwise, CBD needs to travel through your bloodstream to reach its target — whether that’s to your brain, immune system, or other locations. Vaporizers and oral products are best for this purpose.

Pathway to targets: CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, along the gums and cheek. From here, it avoids first-pass metabolism and is sent throughout your body.

Topical vulva spray as desired