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is cbd oil good for insomnia

The FDA has not approved any other CBD drug products. The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease.

So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.

What Forms Does CBD Come In?

Research shows that CBD has a calming effect on the nervous system. CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose.

Other initial studies of CBD and sleep disorders suggest positive outcomes. However, not everyone experiences the same sleep benefits with CBD use, and different doses might lead to different effects. Research suggests that low doses of CBD are stimulating, while high doses of CBD are sedating. Discrepancies in experience can also be attributed to the method of CBD administration and dose. Additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders.

People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night.

CBD has a long history of use dating as far back as 1200 A.D. where an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more. More recently, a purified form of plant-based CBD called Epidiolex was approved by the FDA for the treatment of epilepsy.

Can It Impact Sleep Quality?

Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.

What Do People Use It For?

According to a recent Gallup poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep (40% for pain and 20% for anxiety).

Are you considering using CBD oil for sleep? Do you have questions about safety, effectiveness, and especially, legality?

Cannabidiol is available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.

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