Hemp and CBD both come from the cannabis plant, although neither will get you high. Hemp is farmed industrially for its seeds, fibers, and core. It can be used in a variety of ways, including as a source of food and as a building material. Consuming hemp has a wide variety of health and dietary benefits, being that the plant’s byproducts are high in protein, fiber, and minerals. CBD is a naturally occurring chemical compound in the cannabis plant, typically extracted from hemp. It has no psychoactive effects. Like hemp, CBD has many health benefits and can be used for medicinal purposes, relaxation, or even beauty.
What is hemp? What is CBD?
Anxiety disorders affect over 40 million adults in the United States alone ¹. Adding hemp and CBD to your daily routine are effective ways to help manage anxiety. Hemp is loaded with many essential nutrients that combat anxiety and boost brain function. CBD is a natural stress reliever and has been shown to be extremely effective at reducing symptoms of anxiety.
Hemp contains many vitamins and nutrients that have been shown to elevate mood and combat anxiety. No matter how you consume hemp, it contains vital nutrients such as vitamin E, magnesium, zinc, calcium, iron, and omega-3 fatty acids. Vitamin E has many important roles in the human body. A vitamin E deficiency can lead to anxiety. It is particularly important to get enough vitamin E during times of stress, as the body uses it up quickly. Magnesium is another important nutrient found in hemp. Like vitamin E, a magnesium deficiency can result in anxiety symptoms. Magnesium helps to regulate stress, relax muscles, and elevate mood. Americans are at a particular risk for magnesium deficiency. Omega-3 fatty acids are another essential nutrient that hemp is rich in. They help combat anxiety by boosting mood and boosting cognitive function in the brain. Adding hemp to your diet is a great way to ensure your body is getting the nutrition it needs to perform its best.
What are the benefits for anxiety?
CBD oil is another wonderful way to help manage your anxiety. Unlike many prescription drugs, CBD is non-addictive and comes with no negative side effects. It has been shown to reduce symptoms of anxiety, reduce stress, and promote relaxation. There are many ways to consume CBD, such as soft gels, tinctures, or even vaping. Soft gels and tinctures are great ways to manage anxiety throughout the day. For those with panic disorders or who experience anxiety attacks, vaping CBD oil can provide instant relief. People with social anxiety may also benefit from CBD oil, as it lowers inhibitions and can help you to feel more relaxed. CBD oil is a promising, natural alternative to many prescription pills.
Inflammation is responsible for the pain, swelling, and discomfort in musculoskeletal disorders like arthritis and gout. Phytocannabinoids have properties that can help manage these symptoms.* In fact, a survey of arthritis patients conducted by the Arthritis Foundation found that 79% of respondents reported having used, were currently using, or were considering using hemp oil extract.*
The CBD benefits you’ve no doubt heard about at this point have everything to do with CBD being a phytocannabinoid. Which, as renowned integrative physician Robert Rountree, M.D., puts it “Phyto just means ‘plant,’ and cannabinoids means ‘chemicals that affect the endocannabinoid system.'”
1. It can help manage stress.*
So, phytocannabinoids are substances found in the Cannabis sativa plant, as well as other plants like clove, that interact with the body’s endocannabinoid system.
Hemp oil extract has been shown to help manage mast cells (cells that hold histamine) and the adverse effects of endotoxins (toxins contained within certain bacteria).* Some studies show hemp oil can help manage the symptoms of various bowel conditions, such as diarrhea, nausea, and cramping.*
The endocannabinoid system closely interacts with and supports healthy immune function.* In fact, immune cells have cannabinoid receptors and even secrete their own endocannabinoids and have a transport system for these chemicals. Endocannabinoids exert an immune-modulating effect, enhancing immune function when needed, as well as down-regulating immune function in cases of autoimmune conditions.*