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is hemp oil safe to ingest

What does hemp taste like?

Hemp seeds contain the perfect 3-to-1 ratio of omega-6 to omega-3 fatty acids, which is considered the optimal ratio for heart and brain health. This ratio is difficult to attain in the Western diet, as most foods contain far too many omega-6 fatty acids (like vegetable oil) and not nearly enough omega-3 fatty acids (such as salmon and other wild-caught, cold-water fish).

Eating hemp seeds is not considered as unsafe as is ingesting the hemp leaves or other parts of the plant. But the seeds can cause mild diarrhea because of the high-fat content.

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Always consult with your healthcare provider before taking hemp (or any other herb) regarding the recommended dosage. When taking herbal preparations, never exceed the dosage or other recommendations on the package insert.

There are many ways to eat hemp protein, oil, and seeds, including:

Hemp seeds contain many nutrients, including minerals (such as magnesium, calcium, iron, and zinc) as well as vitamins.  

Hemp oil is often used as a hair conditioner, a skin moisturizer. Some studies found that hempseed oil may improve dry, itchy skin and help symptoms of eczema, reducing the need for prescription medication.  

CBD is in early clinical trials for treating post-traumatic stress disorder (PTSD) and schizophrenia, says Blessing, who is currently studying whether CBD could be used to treat PTSD in people with alcohol use disorder.

“Take the time to get the best information you can. It’s a complex subject. The details really matter,” said Blessing.

Does CBD oil have health benefits?

However, businesses can run into trouble when they make false claims about the health benefits of CBD, or when they add CBD to food.

The drug marijuana, which is also known as weed or pot, is the leaves and flowers of the cannabis plant.

However, Blessing and Haney emphasize that products that are being sold as CBD are almost completely unregulated. Some products might even contain THC, which can interfere with medications and cause unwitting users to get high.

The healthy fats in hemp seed oil can help with optimal brain functioning and protection. A study found that hemp seed oil can help protect the brain, potentially due to the polyphenol content. While still in the early stages of research, this shows that hemp oil capsules can be a great addition to your routine for supporting brain health.

Hemp seed oil has many benefits and uses, but it is often confused with CBD oil. The benefits of CBD oil go beyond the limited potential of regular hemp oil, and many people use these products for pain relief or anxiety reduction.

3. Maintain a Healthy Heart

Hemp seed oil has many uses in the kitchen, although it’s better to avoid heat exposure when incorporating this oil into a dish. A little bit if heat is fine, but too much may take away some of its beneficial nutrients and change the consistency or flavor. Hemp seed oil has a flavor profile similar to olive oil, meaning it’s not overpowering but has a distinct taste. This makes for a great addition to salad dressing, pesto sauce, smoothies, or other beverages.

Hemp seed oil works to reduce irritation when applied topically to the skin because of nutrients like linoleic acid that enable skin cell generation and repair. These nourishing components are also responsible for the ability of hemp oil to moisturize the skin without clogging pores. Because of this, hemp seed oil can be used to alleviate acne prone skin by moderating its oil production and reducing the chance of clogged pores. Hemp oil can also be ingested for skin health benefits thanks to the gamma-linolenic acid (GLA) that aids with inflammation and skin growth.

CBD oil is more commonly used as a dietary supplement for its anti-inflammatory properties to alleviate chronic pain, anxiety, sleep issues, and other ailments that are difficult to treat without the use of heavy medication. CBD products have been a rather hot topic as of late due to the large amount of people who use them with little information to go off of.