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mixing essential oils with cbd

Furthermore, a study conducted on test subjects with social anxiety disorder found those who were given 600 mg of CBD before a public speaking test showed significantly fewer signs of anxiety and discomfort than those given a placebo.

Lavender oil and CBD oil can easily be used in combination. There are products available on the market, like tinctures and lotions, that already combine the two. But if you didn’t want to spring for yet another product, you can work with what you already have.

CBD oil has been shown to have antidepressant qualities too, through its activation of the 5-HT1A receptor. By acting on this neural pathway, CBD is able to make more serotonin, the neurotransmitter responsible for feelings of wellbeing, available in the brain. Traditional antidepressant and anti-anxiety medications like selective serotonin reuptake inhibitors (SSRIs) are effective by similar mechanisms.

Bergamot Essential Oil and CBD Oil to Calm Anxiety

Sleep is essential for cognitive function as well as muscle repair and relaxation. Like lavender oil, CBD oil has also shown promise as a sleep aid.

In another study with 200 participants who were receiving chemotherapy treatments for cancer, capsules containing peppermint oil appeared to reduce the occurrence and intensity of vomiting and nausea, compared to those given a placebo.

Add lavender oil to a diffuser, warm bath, or your pulse points for its aromatherapy benefits. Then, take your nightly CBD oil dose and it won’t be long before you feel the calming, stress-relieving benefits that help you to drift off for a peaceful, restorative sleep. Adding a few drops of CBD oil to a lavender tea is another way to reap the benefits of this combination.

With more and more research coming out that shines a light on the reported health benefits of CBD and essential oils, people are starting to experiment with combining the two and achieving some surprising results.

CBD has been found to decrease stress, allowing our mind and body to relax. Lavender essential oil also has calming and stress-relieving benefits. Combining these two into a warm bath will encourage our bodies and mind to relax into a deep and restful sleep.

CBD can reduce pain and swelling, making it great for topical use on sore muscles and joints. Eucalyptus and peppermint essential oils can also alleviate joint and muscle pain. Combined, these powerful ingredients help to massage away pain with long-lasting relief.

Creating our own products using CBD and essential oils is actually pretty easy and can be a lot of fun. The rewarding outcome of an all-natural recipe we’ve assembled ourselves can aid us with a variety of issues surrounding our mind & body.

Directions: Mix all the ingredients together until fully combined. Add the mixture to warm bath water and allow it to dissolve. Step in, relax and breathe in deep.

CBD contains incredible properties that make it a rising star in the natural wellness world. So it would make sense to overlap this organic substance with aromatherapy, a longtime natural choice for health & wellness. The terpenes in both broad/full-spectrum CBD oils and essential oils work really well together to deliver incredible health benefits. Essential oils can deliver terpenes already found in full-spectrum CBD, so the existing terpenes have a greater effect. Essential oils may also contain terpenes not found in the CBD, and provide added benefit by enhancing the overall terpene profile. All of these elements work together through the entourage effect.

CBD oil does not clog pores and may help reduce acne outbreaks and skin inflammation. Frankincense essential oil and jojoba oil help diminish blemishes and even out skin tone. Tea tree oil cleans the pores with potent anti-inflammatory action to leave skin clean and blemish-free.