Scientists believe that CBD reduces nerve pain by binding to glycine receptors in the brain that regulate the speed at which nerve signals pass between nerve cells.
CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people, suggests a 2017 study in JCI Insight.
There is some evidence that CBD interacts with seizure medications such as Onfi (clobazam) and boosts their concentration in the blood. Further research is needed.
To use CBD oil, place one or more drops under the tongue and hold the dose there for 30 to 60 seconds without swallowing. Capsules and gummies are easier to dose, although they tend to be more costly. CBD sublingual sprays are available as well.
The findings suggest that CBD oil may be a suitable complementary therapy for people whose hypertension is complicated by stress and anxiety. However, there is no evidence that CBD oil can treat hypertension on its own or prevent hypertension in people at risk. While stress is known to complicate high blood pressure, it cannot cause hypertension.
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This article was co-authored by Jamie Corroon, ND, MPH. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.
Hemp oil has a lot of potential health benefits: it can lower blood pressure, promote hearth health and improve symptoms of Eczema.  X Research source You can take hemp oil in many forms, including liquid and pills, to control pain or discomfort. You can also cook with hemp oil to incorporate hemp oil’s health benefits more generally. Just make sure you don’t heat up the oil – it loses a lot of its benefits and burns very easily.
What is my desired effect from taking CBD? Ask yourself what am I trying to achieve by taking CBD. Are you taking CBD just as part of your overall wellness routine? Are you taking CBD for sleep? Depending on what you’re trying to achieve you will want to experiment with your dosage, and potentially the form of CBD. For example, if you started out by taking a tincture, but feel the effects are too immediate, you may consider trying hemp CBD capsules. Full-Spectrum Hemp CBD Capsules are digested and absorbed, which allows for a slower release of CBD.
We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount will vary depending on the CBD concentration you purchased. Here’s a short breakdown of how concentration differs among our full-spectrum tinctures:
When considering how to take CBD oil and establishing a CBD oil routine be sure to ask yourself these questions:
4. Establish a routine.
2000mg concentration: Take .12ml (i.e. half of a quarter dropper) for 8mg of hemp CBD oil. Populum developed the 2000mg concentration as a result of consumer demand. We have customers who have ordered from us monthly since our founding in 2016. For these experienced CBD users, they are looking for a more concentrated CBD supplement when taking their CBD oil tincture.
Routine is crucial to understanding how your body responds to CBD oil. Most people take their dosage in a single serving, but you could try splitting your dosage into two or more servings throughout the day. Finding what’s right for you requires experimentation – CBD doesn’t behave the same for everyone. But once you do find what works for you, repeat that every day to develop a consistent routine that your body can rely on. One thing our bodies do agree on: they thrive on regularity.
We recommend allowing it to sit under your tongue for 30 seconds, then use your tongue to distribute the remaining oil to your inner cheeks. This method allows for maximum absorption and helps the supplement enter your bloodstream more instantaneously.
If you have chosen a tincture as your preferred form of CBD, there are a few questions that you should ask yourself before taking your tincture. Ask yourself — do you want to take an unflavored or flavored tincture? Because tinctures are oil that are taken orally, unflavored tinctures tend to be an acquired taste. If you’re just starting out with CBD, we would recommend trying a flavored CBD oil, like Populum’s full-spectrum orange-infused tincture.