“It probably should be called snake oil,” says Tishler. (So. save your cash.) Not only does hemp oil not have any real health benefits, but it may contain stuff that’s actually bad for you. “At the moment what you can buy is less regulated than the potato at the supermarket,” says Tishler. When hemp oil is extracted, there’s a risk that pesticides, plastics, and heavy metals could make their way in, says Tishler.
Omega-3 and omega-6s have been shown to help treat conditions like atopic dermatitis (a.k.a. eczema), which can leave your skin dry and itchy. GLA in particular has been shown to improve dry skin and eczema. One 2005 study even found people who consumed hempseed oil for 20 weeks had a reduction in oil and reduced the symptoms and appearance of eczema after 20 weeks. But that research is preliminary, Tishler points out.
Oh, and that ideal ratio of omegas? Researchers in Spain say that composition makes hemp oil high in polyunsaturated fatty acids (PUFAs). A high ratio of PUFAs to saturated fats has been linked to reductions in cholesterol levels and atherosclerosis (hardening and narrowing of the arteries). That suggests hemp oil may have the potential to help prevent heart disease, according to the study authors. But again, none of this has been tested in people.
So are there any hemp oil benefits—or nah?
Fatty acids and GLA may also help curb the physical and emotional pain linked to PMS. Here’s why: One of the causes of PMS is a hormonal imbalance that leads to a lack of GLA in the body. Research on GLA has shown to help alleviate the symptoms of PMS by bringing hormone levels back into balance. But so far, studies haven’t found ingesting or slathering on hemp oil itself will have this effect.
Yes, and no. Hemp itself is an A+plus source of omega-3 and omega-6 fatty acids. In fact, it has the 3:1 ratio of omega-6 to omega-3 that research shows is optimal for health. One of those omega-6s is GLA, or gamma linolenic acid, an anti-inflammatory. That’s why hemp-based food products, like hemp hearts and hemp milk, are gaining reps as legit superfoods.
It seems like everyone and her sister (and grandma, and aunt and second cousin twice-removed, and . you get it) is sprinkling CBD oil in her smoothies because of claims it can help with everything from pain to anxiety. But what about CBD’s sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker. But here’s what you should know before you start drizzling it on top of your food or slathering it on your skin.
CBD is a compound called a cannabinoid, says Jordan Tishler, MD, a Harvard-trained doc who is an expert on using cannabis as medical treatment. It can be extracted from hemp or marijuana, two different plants from the Cannabis sativa L. (“cannabis”) species. The big difference between the two: Marijuana contains higher levels of tetrahydrocannabinol (“THC”), the compound responsible for the psychoactive properties of pot (a.k.a., the stuff that makes you high). Hemp, on the other hand, is naturally very low in THC (0.3 percent), says Tishler.
Improved Cardiovascular Health
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.
Potential Health Benefits of Hemp Oil
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
CBD oil contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil. The bottled oil, called a tincture, is sold in various concentrations. There are also CBD capsules, CBD gummies, and under-the-tongue CBD sprays.
If you are thinking about using CBD oil to treat a health condition, be sure to speak with your healthcare provider to ensure that it is the right option for you.
Clinical research has shown that CBD oil can trigger side effects. Severity and type can vary from one person to the next.
Scientists believe that CBD reduces nerve pain by binding to glycine receptors in the brain that regulate the speed at which nerve signals pass between nerve cells.
There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.