No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
How Much CBD Should I Take Each Day?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
Which brings us to…
The Cibdol range offers multiple oral CBD formulas. Our products feature varying strengths of CBD, and many of them infuse additional nutrients that add unique elements to each blend.
CBD has risen to prominence from a relatively unknown cannabinoid to one of the most popular compounds derived from the cannabis plant. A subsequent boom of innovation now offers users a multitude of ways to take cannabidiol.
Taking CBD orally sends the cannabinoid through the digestive tract and liver before it enters the bloodstream. In the liver—an important metabolic organ—cannabidiol undergoes the first-pass effect and gets partially broken down.
• Liposomal CBD Oil: Liposomes are a form of nanotechnology that deliver active ingredients to their target cells and ramp up bioavailability. These small “pods” carry cannabidiol safely through the throes of the digestive tract and directly to their site of action.
• CBD Oil: Place our full-spectrum CBD oil under the tongue for around one minute before swallowing. This is how most consumers choose to take our CBD oil.
Each has its own advantages depending on the person, so see below to decide which delivery method is best suited for your needs.
Regardless, Tinctures are an extremely popular method for taking CBD as it is an economical way to take CBD oil plus they offer the distinct advantage of flexibility over the amount of a dose you want to consume. CBD oil Tincture come in Full Spectrum(includes THC), Broad Spectrum (THC-Free) and CBD isolates (only CBD no terpenes, THC or other cannabinoids) and many people use CBD this way as it is an all around great product.
Finding the Best Way to Take CBD Oil
CBD is considered by many to have great potential. Studies increasingly show that it’s useful in supporting and promoting health and wellness for an incredible array of different conditions.
You can visit our guide, established baseline dosages and use that as a suggested guideline for your CBD daily needs. However, it is best to start CBD use at lower doses and slowly raise the serving amount until you reach your desired effect.
Many CBD users find great success in applying CBD topicals to spot treat certain areas of their body for conditions like arthritis, CBD which is applied externally is not intended to diagnose, treat, cure or prevent any disease, including arthritis, instead it is being used to massage targeted areas of the body. Massaging a CBD slave or lotion into an area of discomfort may help promote temporary relief.