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The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
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It’s important to note that this measurement is in pure CBD, not CBD oil.
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.
Reading a CBD product label can sometimes feel like reading a maths paper. With percentages, milligrams and millilitres in play, CBD strength is easily misunderstood. We break down the numbers so you can better understand what’s in each CBD product and how to make an informed choice.
When we talk about strength of a CBD product, it’s about understanding how much Cannabidiol is included per volume. Determining strength can be a bit tricky and some product labels don’t make it easy to know exactly how strong a product is, or how potent a dose it provides.
Let’s say you’re looking at two bottles of CBD oil oral drops. One is a 10ml bottle which has 1000mg of CBD stated on the label, and the other is a 20ml bottle that is also stated as 1000mg.
Whilst both bottles contain the same overall amount of cannabinoids (1000mg), the bottles are two different strengths. In percentage terms, the 10ml bottle of CBD oil is 10% CBD and the 20ml bottle is 5% CBD, meaning that it will have half the amount of CBD per drop.
When the CBD category first launched, CBD concentration was often shown in percentages, however the number of milligrams (mg) is the more important metric and typically refers to the total amount of cannabinoids in the product.