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why you should take cbd everyday

Just like any supplements that aren’t being watched by the Food and Drug Administration, it’s very important to be careful when purchasing CBD products. “Because of the non-FDA approval, anyone can open up a CBD store and process it and try to sell it for a profit, and that’s what’s happening right now,” Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost. So, don’t just go into a gas station and by some CBD oil or gummies.

Although certain other uses for CBD (like pain management and anxiety) may receive more attention, CBD is also used to treat epilepsy. In fact, according to the U.S. Food and Drug Administration, the government “approved Epidiolex (cannabidiol) [CBD] oral solution” in order to help treat people who have seizures because of two serious kinds of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.

If you use CBD every day, it’s pretty likely that you won’t have as much chronic pain or pain throughout your body, which makes CBD a viable natural alternative to pain relievers for many people.

You might lose weight if you use CBD every day

If you use CBD every day, you’ll likely find that you are less anxious, which can be seriously important for the 40 million adults who struggle with anxiety in the United States, according to Anxiety and Depression Association of America. Although you shouldn’t look to, CBD to get rid of your anxiety, it can help manage it.

Research has also shown that CBD may be effective in treating Angelman syndrome, a congenital disorder that is particularly resistant to traditional epilepsy medication. “There is an unmet need for better treatments for kids with Angelman syndrome to help them live fuller lives and to aid their families and caregivers,” Ben Philpot, a cell biology and physiology professor and associate director of the University of North Carolina at Chapel Hill’s Neuroscience Center, revealed (via ScienceDaily). “Our results show CBD could help the medical community safely meet this need.”

According to a study from the California Pacific Medical Center, CBD is “the first nontoxic exogenous agent” that has the ability to monumentally “decrease Id-1 expression in metastatic breast cancer cells,” which decreases how aggressive a tumor can be.

A study from the Hadassah University Hospital found that “CBD can inhibit and delay destructive insulitis and inflammatory Th1-associated cytokine production,” which results “in a decreased incidence of diabetes possibly through an immunomodulatory mechanism shifting the immune response from Th1 to Th2 dominance.” Basically, CBD literally reduced the instances of diabetes in the mice from the study. Of course, this was an animal study and not a human study, but it’s still important to note that CBD has the potential to prevent diabetes.

Whenever you’re starting out with a new product, the best time to try it is right before bed—just in case it makes you drowsy, says Capano. Even if it doesn’t, you’re pretty much guaranteed a good night’s sleep.

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Can I vape CBD?

Like Capano explained above, the perfect dose varies from person to person. It also depends on a few things—the first being whether you’re using an isolate or full-spectrum product. Isolate products are pure CBD while full-spectrum products contain multiple cannabidinoids and oils, vitamins, and more natural compounds. “With full-spectrum products, you need a lower dose—and that might prevent drug interactions and will be easier on your liver,” says Capano.

How fast your CBD takes effect totally depends on what form you’re using. Need to kick an acute ache, like a migraine, ASAP? Try vaping, suggests Capano. Vaporizing CBD has the fastest delivery—you should feel the effects set in within mere minutes.

Still, “less is more,” she says, because CBD is metabolized through the same pathway in your liver as many common prescription and OTC meds. For that reason, Capano recommends sticking with full-spectrum products (which contain multiple cannabidinoids and oils, vitamins, and more natural compounds) as opposed to isolate products, which are pure CBD. “With full-spectrum products, you need a lower dose—and that might prevent drug interactions,” she explains. (Drug interactions are pretty uncommon, especially at low doses, but can occur with some commonly used ones, such as SSRIs and blood thinners.) Plus, with smaller doses, you’ll avoid stressing out your liver.

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

What is CBD?

Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.